Chased By My Soul’s Calling
I’m running naked eight years old, the bear behind me is getting closer and closer. I’m out of breath, the red dirt and rocks beneath my bare feet come to an end, a cliff edge. A moment before I startle awake, heart...
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5 Steps in 5 minutes to Reduce Anxiety Before Work
The hardest part of a job can be navigating the energy of the people you encounter. At work, you have an unspoken agreement to avoid certain topics or suppress unacceptable emotions. That means you have to guess,...
When Venting Becomes Vampirism
What do you do when you’re in a conversation with somone who is venting their frustrations? Nod your head, show compassion, comfort them, make an excuse to walk away? The person is either sharing emotions in...
Why Intuitive People Don’t Sleep Well – 4 Steps to A Good Nights Rest
When you are an intuitive person, you feel the energy around you. Sometimes that means its harder to sleep. Waking up exhausted or tossing and turning are common experiences. Sleep lets your body, mind and spirit...