Avoiding conflict is a one of my lifelong lessons. In fact, I’ve learned to have clear energetic boundaries so I can avoid conflict. But as much as I try, I still encounter places in my most intimate relationships...
There is a huge amount of competition for your attention. Drama sells. Headlines hook energy. Artificial Intelligence is programmed to give you more of what you click. People near and far are trying to control or...
As far as I can tell, we are all pretty energetically exhausted by what is happening in the world. As someone practiced in managing intense energy, I feel like we’re in mile 20 of a marathon which is 26.2 miles…...
People laugh when they are nervous not just when something is funny. The laughter rattles loose sticky particles of heavy energy. It helps us face uncomfortable topics. Laughing releases endorphins in the brain that...
