Archives For work

Work energy is great to access at the appropriate times but it puts a damper on warm connections with loved ones and can override our personal needs, the true juice of a joyful life.  Shifting our lead energy vibration between work and non-work time can be difficult. There is pleasure derived from certain aspects of the work and it takes our focus off of other aspects of life we have less control over. Our focused, productive analytical Self is “on” and were getting things done but how do we change the tone when the work day is done?

Today I was reminded of the unspoken lesson that Mister Rogers reinforced at the beginning of each TV program.  He walked in the door of his home, took off his suit jacket and put on a cardigan.  Then he changed out of his professional shoes and into sneakers.  All while singing!  He ritualistically shifted gears as soon as he got home, to a focus on relaxation, connection and playfulness.

In addition to changing our clothes or moving into a new environment, we can consciously change the volume of certain vibrations of energy in our space.  Visualizing an imaginary gauge in front of us to make adjustments, like a fuel gauge reads empty to full, the needle can show us how full our space is of a specific energy.  Is our analyzer on 75%, decision maker at 50%, income earner and task oriented Self at 100%? What about our creative energy, curiosity, sensuality, adventurousness?

At the start of a work day we turn up those energies that will be helpful to in getting our work done.  At the end of the day imagine turning them down and turning up the volume of the vibrations you want to experience while not working.  You may also want to visualize the energy from all of your work encounters and activities moving out of your space into a balloon and either tie the string holding that energy balloon somewhere to retrieve later when needed or set it free to move out of your aura field, leaving a cleaner space for your next focus.

I’m applying the Mister Rogers principle to consciously shift my energy from work to personal time… won’t you join me?  Turn down the analytical, achievement oriented business vibration and turning up the creative, nurturing, permission to relax vibration at the end of your work day.

Awhile back I spent some time reflecting with a friend on what a great job would look like. Without focusing on the form it would take, we listed the types of experiences I would like to have with co-workers, clients and the company. The values, environment, support to do my job, working hours, how I would feel, how much time I wanted alone or interacting with others. The door was open in my view to self-employment, working for a company and the form of vocation. I made my wish list into two-pages of affirmations focused on what I’d like to feel in my work and income earning space. For a month I read the list every day reminding myself of what I desired to create and adding the occasional fresh possibility. Then I got distracted by life and let it sit in a drawer for a year.

When I came back to my wish list, I was in the process of considering a job offer that would allow me the time to do my soul’s purpose work as well as have a steady income working part-time for a technology company doing work I also love to do. In writing out my wish list I had realized that I had a diversity of needs that may not all be met through one type of work. I was amazed at how the job being offered lined up with my vision.

The desire for meaningful work haunts so many of us. Often we have a lack of clarity on what a great career would be for us. I discovered that by removing the labels of the job function and type of business, focusing on a how I want to feel and live day-to-day, I was able to create vibrational clarity for my career space. Following the Law of Attraction I chose to shift my energy to match what I desired until it showed up.

Beyond fleshing out our needs and desires for a work space we can use meditation tools to prepare our energetic body to receive what our hearts desire. Here’s a simple meditation for cleaning out and architecting our career space:

  • In a meditation space, start with visualizing a fresh grounding cord, the attachment from the base of your spine to the earth. This root creates a solid foundation.
  • Imagine a rose floating a couple of feet in front of you and notice the stem of the rose running down into the earth. This is our career cleanout rose. See any belief or energy held in your body that is blocking a positive work experience move out of your aura and into the rose. Some examples to cleanout: confusion, fear of failure, control, financial fear, the belief that work has to be hard, other people’s judgments, self-judgment. When this rose is full of all that unneeded energy, cut the stem and send it off to a faraway place and watch it explode.
  • Visualize a new rose for your career design/vision. Visualize dropping into the blossom of the rose all of the energies you would like to experience in your work space. Some examples: ease, financial prosperity, respect, fun, work/life balance, flexibility, intellectual stimulation or inspiration. When the rose is full of all that you want to create, ask your higher power/God to bless it, cut the stem and release it to the universe to seed your vision.