As we speed toward the end of 2016 it is important to remember to make time for self-care and intention setting. Make a list of self-care options. Add self-care to your daily to-do list. Put self-care on the top. Then make a wish list of what you want to feel daily or during experiences you have planned. Focus on the feeling and get specific. The list will help it manifest.
Making a list of what I want is one of my manifestation tricks. When I want to have a magical experience, such as preparing for my trip to California to give clairvoyant readings, I start with a wish list. For the trip earlier this month I made two lists. One was my list of what I could do for self-care while traveling and the other a list of what I wanted to experience on my trip.
After making the self-care list, I put it on a sticky note on the front page of my journal so the list was available to look at often with reminders of what I could do for self-care in-between clairvoyant readings. If you’re not traveling, put it on the fridge.
I’ve learned that the worse time to try to “figure out” what I need is when I’m feeling depleted. If I don’t give it a little advanced intention, I’ll waste downtime on phone apps or the internet, a form of ‘rest’ that doesn’t refuel me.
Similarly, the worst time to figure out what to eat is when I’m really hungry. Getting to the point of hunger means I’m not likely to make good choices. I’ll go for the easiest and least healthy option available. Looking for quick energy rather than nurturing fuel for my body.
One way to keep myself from making poor choices in self-care after a full day of psychic work is to have a list of reminders of what I can do to refuel. It’s like having a meal plan or healthy snacks available when I’m hungry. My list of self-care options while traveling:
- Community Acupuncture
- Get a Massage
- Go to Yoga class
- Be Creative
I could have added: enjoy live music, spend time with a friend, snuggle with my pup, have fresh flowers in my room, walk on the beach, all soul nurturing experiences I called upon during the trip.
The other list I made several weeks before my trip, was my wish list for manifestation while traveling. I asked the Universe, with clarity, for specific experiences to make the time feel great. I also set an intention for the number of appointments I wanted to fill for the trip. The list was made before I knew the space where I would be staying, doing readings from or giving a talk in Napa, or what car I would be driving; my car didn’t feel reliable. I had a great space already arranged in San Francisco. My trip wish-list:
- Dog friendly lodging
- Clear psychic space to sleep
- Free/low cost/trade lodging
- Comfortable reading space (bring altar items, candle, sage)
- Reliable comfortable car
- Free space for evening talk to a broader audience than my clients
- Courage to tell more of my story
- Energy rejuvenating activities in-between sessions
- Ample time, energy and self-care
The day before I left, I went car shopping and got an exceptional deal on the car I’d been dreaming about for months but never test driven. I picked it up the next day, swapped out all my stuff from my old car and drove off an hour later, headed to California. Yes, I had made a “mock-up” / wish-list for the car purchase to be easy, a fantastic price and a list of specific features I was looking for on my new car. Got it!
In Napa, I was offered a place to stay with a client who I had never met in-person. She also offered a room in her centrally located home for me to give readings and the talk. Wow! When I arrived, her dogs were the perfect playmates for my dog. The space was energetically clear. She and another client had invited friends to the talk so of the nine people in attendance only two of them had had readings from me before. My hostess even picked up a few appetizers and fresh flowers for the talk. So magical!
Living soulfully requires a certain concentration of energy and presence. To do it well and feel good you need to take extra care of your energy. Making a list works whether for self-care, fulfilling a dream or manifesting magical energy for practical things. It’s your call out to the Universe to be clear on what you need. A mock-up, intention setting or manifestation ritual. Make a list. It works!