Life throws us obstacles, bumps that come out of nowhere. The goal is to stay loose enough to adjust to the changes and centered enough to keep in control when the shit hits the fan. When the ground beneath us moves so fast that it’s hard to focus, we have to tune into our intuitive knowing, stay in that controlled out-of-control state.
Skiing and snowboarding teach us this flexibility. If you want to enjoy your journey downhill there’s no option but to be 100% present; aligned body-mind-spirit. Adjust to the shifting terrain, in the moment.
Our core (third chakra), center-of-gravity is in the bliss zone, balanced with velocity, snow and the contour of the mountain. When another skier crosses our path, a mogul, rock or tree faces us, we turn but we don’t turn permanently away from our intended path. We take a turn that avoids collision and another turn that returns us to our direction of choice.
In the moment we may recognize that our chosen path is not taking us in a direction that is going to bring us pleasure, success or good circumstances, so we permanently redirect our course. If we don’t foresee the need to turn or the obstacle throws us out of our center we’ll crash. Varying degrees of wipeout occur, depending on how tuned-in we were to our body and our surroundings.
We make graceful turns when we are centered in our truth, tuned-in to our surroundings and willing to adjust course when the flow points us in a different direction. Practicing mediation tools each day gives us this core strength when faced with any challenge. To do this we:
- Take the time early in the day to clear our mind (sixth chakra) of the past and other people’s energy or agendas.
- Ground (root chakra) our energy in the present day.
- Call any of our scattered energy back to ourselves and visualized it filling every cell of our body.
Being grounded and saturated in our true essence is the bliss zone. It allows us to be present for the obstacles in life and to navigate them without feeling as much trauma. It feels aligned, peaceful and full of possibility. Taking responsibility for our life by owning our energy space teaches us that we can keep our focus yet be flexible enough to make graceful turns.