Archives For clarity

The Meditative Path to Clarity

Natalie —  October 12, 2011 — 5 Comments

We all want clarity, to feel solid about our decisions and choices.  We want to know what is best for us.  What path to take.  We realize at a deep level that no other person can give us the answer.  We may seek reflection and input from others, but we are doing so to hear ourselves speak our first thoughts, notice our response to this advice, to see if we agree or disagree and why.

We know there is information available to us that is immeasurable, essence level insight. Stuff we can’t explain even though we try to explain it.  We wish we felt a more solid about to the intuitive guidance available to us.  We want to know we are making choices that will lead to happiness.

Clearly interpreting our inner-guidance is not a skill taught in school or at home.  Often when we have an intuitive aptitude for reading other’s energy it is a result of needing to develop this skill for our own safety or survival.  It can be more difficult to see our own truth when our intuitive skills were cultivated from a point of trauma or lack. To develop clarity we need to remove obstacles to our vision.

There are as many layers of experience influencing us as there are years in our life, some would say more.  When we begin to focus attention on listening to our inner-guidance, it’s like learning to walk all over again.  Our legs are a little wobbly, we let the momentum of gravity move us forward and toss a leg out to balance ourselves, then another. Only learning to trust its support and gain confidence in our body as we maintain our balance with each forward step.

To develop the skill of trusting our intuitive guidance, a daily meditation practice is essential.  This doesn’t need to be an hour with your eyes rolled back into your head and an empty mind.  The type of meditation I refer to is tuning into your energy body for 5 or 15 minutes. I do so every day while walking my dog.  It’s that simple. Focus awareness on the following elements:

  • Grounding Cord – that which connects us to the foundation of the earth, our root extending from the tip of our spine to the center of the earth
  • Cosmic Energy –energy from the spirit realm, flowing down into us from the crown of our head
  • Earth Energy – energy from the earth, it runs up through our legs to join with the cosmic energy
  • Aura Bubble – our personal space as defined by an energy field that surrounds our physical body
  • Center of Head – the space between your ears and behind your eyes where you “see” rather than “feel” intuitively

Tuning into these energy tools and claiming them for ourselves, will dissipate the fog of doubt and help us clean out external influences.   Meditation is an essential form of spiritual housekeeping that allows us to see clearly.  From the
space of greater clarity we can even identify when we need external perspective to get beyond our own blocks. Meditation prepares us for deep listening, the kind that helps us break through the mistof uncertainty so we can align action with our vision to create the life we want.

Write to Access Your Intuition

Natalie —  September 21, 2011 — 2 Comments

An easy way to access our intuition is through writing.  Approaching our journal with intention can take us beyond recounting activities of the day and the cathartic process of purging experiences, to a point of clarity that only comes when the self is aligned with the Self.

This type of written practice is an internal conversation.  The energy it activates inside is why so many people desire to be writers.  Not only do we want our voice to be heard and find the written word a fulfilling way to share it, we connect with our essence through writing. It makes us feel good.

The inner dialog that occurs as words flow from our center-of-head (sixth chakra) through our hands (creative channels) into words, calls the mind-body-spirit into alignment. We go within and track our thoughts as they pour out.  In order to dive this deep in writing we have to commit to push past our critical voices. The aspects that want to stop us from putting into concrete form thoughts that we are programed to see as inappropriate, selfish or crazy.  It’s only in pushing through these walls of resistance by moving quickly as we write that we reach our inner-guide.

Our intuition is not some separate “thing” that resides outside of us.  It is as solid and reliable as our senses of smell, taste, touch, sight and hearing.  We just have lost our understanding of how to access the sixth-sense.  The practice of writing to access your intuition can be cultivated with a simple framework:

  • Set aside 20 minutes, less time will decrease your odds of getting past the resistance and purging of life experiences.
  • Take a deep breath and set your intention before you start
  • Commit to moving your pen on paper or fingers on the keyboard non-stop, even if your thoughts pause.  Just repeat the last word you wrote until you
    breakthrough the block.
  • Allow freedom to download trite information, and then dive into your question, directing the conversation with your Self.
  • Notice if other people’s energy shows up in your thoughts as you write.  They could be interfering with your ability to see clearly. People who are concerned about how your changes will affect them can be very psychically nosy.  Visualize their energy moving into a bubble outside of your space and send that bubble of their energy back to them.

We don’t have to know why or how we “know” information that comes to us intuitively but to disregard the guidance is to set ourselves up for more pain.  Through journaling we can cultivate this sixth-sense in a concrete way. It helps us tune into our truth, filter out the external influences on our energetic space and find clarity.