You are currently browsing the tag archive for the ‘work life balance’ tag.
Work energy is great to access at the appropriate times but it puts a damper on warm connections with loved ones and can override our personal needs, the true juice of a joyful life. Shifting our lead energy vibration between work and non-work time can be difficult. There is pleasure derived from certain aspects of the work and it takes our focus off of other aspects of life we have less control over. Our focused, productive analytical Self is “on” and were getting things done but how do we change the tone when the work day is done?
Today I was reminded of the unspoken lesson that Mister Rogers reinforced at the beginning of each TV program. He walked in the door of his home, took off his suit jacket and put on a cardigan. Then he changed out of his professional shoes and into sneakers. All while singing! He ritualistically shifted gears as soon as he got home, to a focus on relaxation, connection and playfulness.
In addition to changing our clothes or moving into a new environment, we can consciously change the volume of certain vibrations of energy in our space. Visualizing an imaginary gauge in front of us to make adjustments, like a fuel gauge reads empty to full, the needle can show us how full our space is of a specific energy. Is our analyzer on 75%, decision maker at 50%, income earner and task oriented Self at 100%? What about our creative energy, curiosity, sensuality, adventurousness?
At the start of a work day we turn up those energies that will be helpful to in getting our work done. At the end of the day imagine turning them down and turning up the volume of the vibrations you want to experience while not working. You may also want to visualize the energy from all of your work encounters and activities moving out of your space into a balloon and either tie the string holding that energy balloon somewhere to retrieve later when needed or set it free to move out of your aura field, leaving a cleaner space for your next focus.
I’m applying the Mister Rogers principle to consciously shift my energy from work to personal time… won’t you join me? Turn down the analytical, achievement oriented business vibration and turning up the creative, nurturing, permission to relax vibration at the end of your work day.
