Meditation is a pathway to strong intuition and inner-peace. You don’t need to sit with your eyes closed to meditate. I’m an active person and need to move my body. Walking meditation is the way that I have been able to more consistently commit to meditation and insure I regularly set my energy to my truth. In this video I share with you the steps I take to clear out and reset my energy field with walking meditation.
Archives For visualization
For many years I’ve traveled frequently for business, staying at hotels. A room may look physically clean, but be littered with the energy of prior guests! To insure I sleep well and don’t pick up any unwanted energy a guest has left behind, I set the space of the room to my vibration.
You can too! I share the visualization steps below.
This is helpful when you are staying at a friend or family member’s home too. It will help you sleep better. Setting the energy of a space is not taking it over. It leaves the space cleaner than when you found it.
I was reminded of the importance of this when I visited a spiritually tuned-in friend in Taos, New Mexico over the Memorial Day weekend. The first night as I lay down to sleep, I automatically started my space setting visualization. I noticed the energy in the room was uncomfortable with my attempt to set the space and figured it was because I was staying in a home of a powerful spiritual woman who set her space intentionally.
Still I didn’t sleep well. There was a shaky energy I felt in the room that kept me from true restfulness.
The next morning as I soaked in the gentle spring sun while writing, I felt that shakiness again. Since I was sitting outside of the house it was easier see the source. I saw an old Indian woman, heavy-set and draped in many layers of clothes. She wrote codes of spiritual protection into the thick walls of the adobe house. Yet she came from a time much older than the structure.
I psychically saw that the magic had been set on the dirt that was used to make the adobe bricks for the walls. Her codes were written to destabilize the energy of an enemy. Thus the shakiness I felt. It was a form of protection for her tribe and the land.
My hostess also noticed that over the course of living in this home her voice had become periodically shaky without a physical explanation. With permission from my hostess, I used spiritual tools to end the agreement between the code maker and dirt that was used to build the house. That night I was able to set the space in the guest room to my vibration and slept perfectly.
When you visit family, friends, travel for work, on vacation or simply want to reset the sleep space in your own bedroom, take these three steps to have a more restful sleep.
- Visualize a red rose in the center of the room that is as tall as you are, with the blossom of the rose as big as a stop sign.
- See eight golden cords with one end connected to the blossom of the rose, four connected to each of the top corners of the room by the ceiling and four connected tow the bottom corners of the room by the floor. If there are more than four corners add more gold cords.
- Intend that the rose and gold cords hold this space for you while you are in it. Claim the space as clear of outside energies and in present time. You can include other loved ones sharing the space with you in this intention.
For extra credit, visualize a big pitcher full of your own special cocktail of energies you would like to experience while staying in this space (rest, peace, happiness, comfort, playfulness, etc.). Then imagine poring the magical energy into the room from above, filling it up with all those good vibrations. The new intention overrides energy that was in the space before you arrived.
Sweet dreams and safe travels intuitive journeyers!
The world has been pretty wacky lately. As much as I’d like to be able to give you a magic remedy to lift you up out of the mire, the truth is there is no such thing. But there are a couple tools that will help you claim your inner-peace.
One is to connect with the essence of your soul’s presence in your body. This can be done on a bike ride or on a yoga mat. There are no rules aside from breathing and being aware of the present moment. In order to let go of thoughts of the past or the future, let your awareness follow your breath. The more you do this the easier it is to return to your center and recognize the energy that isn’t yours but is affecting you. My next point!
Not everything you feel is your own. Knowing this helps you ride the waves rather than be pummeled in the surf, to stay sane in the midst of a wacky world. The second tool is to identify and clear other people’s energy out of your space. Let’s do that!
What you feel that is NOT generated from within has three primary sources:
- Absorbing someone else’s emotions such as sadness, anger or fear
- A direct energy whack, such as being blamed, shamed or punished
- Group energy, collective beliefs or feelings
Absorbing emotions can happen through supporting someone you love or unconsciously healing someone you are physically around who is suffering.
An energetic whack, has two parts: your feelings generated from it and the energy sent at you by the person. Psychology says understand and heal your feelings but misses the second part.
For example, a client of mine is a teacher and one of her students needed to be sent out of class due to behavior that was preventing others from learning. The student’s parent went into a rage on the teacher rather than acknowledge that her child was out of line. She blamed her for shaming her son.
My client was completely thrown off. She questioned herself and how she handled the situation. She had followed normal protocol. The student had been given multiple opportunities to change his behavior. While her colleagues validated that she did no wrong, she couldn’t find peace. The energy whack from the parent was in her space. Until the energy that wasn’t hers was moved out, she felt “off.”
Group energy impacts can include world events, the community where you live, where you work, worship or socialize in-person or online. The news, politics, natural disasters, beliefs about wealth and poverty. These are compounded by the number of people feeling and radiating out discontent and fear. Collective energy gets into everyone’s space. Clear it out regularly!
Start with the breathing tool, then move into this simple visualization:
- Imagine a bubble suspended in the air in front of your body
- Intend that any energy that isn’t yours move out of your body into this bubble
- It may or may not be attached to a specific person or experience. For example, move out all financial fear that is not yours. Ranging from the global economy to the specific fears of your spouse or parents.
- Name the feeling behind the energy you are moving out: disappointment, pessimism, depression, anger, jealousy, shame, exhaustion…
- When the bubble is full of all of the energy that is NOT you, watch it float to a faraway place in your mind’s eye and pop.
- Then call your energy back to yourself from the sources you identified. See yourself being filled up with the energy of your own essence, like liquid gold flowing into the top of your head.
Hopefully it helps a little bit to know the influence of wacky global, cultural or social energy around you has a real impact. It’s not just you and you’re not alone. Use this awareness and these tools to claim your inner-peace.
When the sky goes dark, before the light of the moon starts to return again, new moon energy supports planting seeds for your dreams. What you focus on or envision at a new moon has more potency. This month the new moon falls on April 7th. Take time to consider with intention what dreams you would like to manifest in your life.
The exercise in my blog post last month set a strong foundation and prepared your creation space. Now you are ready to manifest your dreams. Remember: Foundation + Creation = Manifestation
Harness new moon energetic support and be intentional with your manifestation on the day of the new moon or day after. You may want to repeat the practices from last month’s blog post first or do them now if you haven’t yet.
Make a list of what you want to manifest in your life. With these intentions in mind, follow this simple mediation:
With your eyes closed, imagine that the base of your spine (root chakra) has an anchor connected to the center of the Earth. Just above this connection and below your belly button is your sacral chakra, it is where you hold creation energy. Say to your sacral chakra, out loud or in your thoughts, “thank you for everything you have helped me create and will help me create in my life.” Gratitude fuels positive creation.
Move up your body now to just above your belly button, this is your solar plexus chakra, where you hold your personal power, the “will” that gives you what is needed to manifest your creations in the world. Before you set your manifestation intention it helps to give your solar plexus a healing. It is your center of gravity, where you balance your body’s interaction with the world.
Over the course of life, you have had your energy whacked for showing your power. Whether it was at five years old by a controlling parent or recently by a co-worker uncomfortable with your attempt to manifest something new. These whacks leave scars. They change your response to the world and get in the way of feeling permission to use your power to manifest.
Imagine you have a paint brush in your hand that has been dipped in gold. The gold has healing power. Use that paint brush to touch each scar or open wound on your belly. As you touch them with the paint brush they heal.
When your healing is complete, visualize a rose directly out in front of you. This rose is your manifestation tool. You can imagine separate roses for each area where you have dreams to manifest such as financial ease, a relationship healing, a new home. Or you can use one rose for all of it. This is your life, so play with what works for you.
Remember the list of what you desire to manifest, drop words or images representing these dreams into the blossom of the rose. I like to be both specific and general, such as imagining a new home with a fireplace made of river rock, and add the feelings that I want to experience related to my home: peace, comfort, ease.
Fill the rose in your imagination up with the literal and feeling oriented values you hold for this manifestation. For example, if you ask for abundance, be specific that you want financial abundance/prosperity versus an abundance of bills. And include what you would like to feel as a result: I have enough, money comes ease, I have unlimited possibilities etc.
Once your manifestation rose is brilliantly shining with your dreams and desires, see a bubble around the rose blossom for protection. Then ask the Divine Mystery (God) to bless the manifestation. Imagine the stem of the rose being snipped to set it free and watch it float up into the sky to be manifest.
Keep your faith strong. Take any actions you need to support your intentions. When you ask clearly and set your energy to match the vibration of the manifestation, the universe is free to support you! Blessings to you, as you manifest a life that is better than you ever imagined!
p.s. I note the new moons on my calendar for the year so I am reminded when reset my intentions. You may want to do this too. Click here for a calendar of new moon dates.
The two critical energetic steps to manifesting a positive new experience are:
- A Solid Foundation
- Clear Creation Energy
Think of it this way: Foundation + Creation = Manifestation If the foundation isn’t in place or the creation energy is muddled your manifestations don’t last or aren’t as great as they could be.
A strong foundation means you are grounded so you are stable as the change shifts your center of gravity. When the good comes you want to be able to enjoy it. The root chakra at the base of your spine is your energetic foundation. It is where you hold the energies of survival, safety and security.
To establish or reinforce your foundation, follow this simple meditation:
Visualize your root chakra connected to the Earth by seeing a beam of light or tree trunk attached to the base of your spine extended down into the center of the Earth. Set your intentions that this new grounded foundation is “in present time” by thinking of today’s date. Claim that this foundation is only for you. You ground for YOU, no one else (unless you have young children, it is important to ground for them too).
With your solid foundation in place, move up in the energetic body to just below your belly button. This is your sacral chakra where you hold creation and sexual energies. Clear creation energy is free from past limitations and the influences of others in your life. It is important to clean out your creative energy space so you don’t repeat undesirable experiences.
To clean out your creation space imagine you are holding a helium balloon on a string. The balloon’s job is to collect up all the energies you are cleaning out of your sacral chakra. Imagine these energies move out of the area of your body just below your belly button, like a wisp or silver strand they move into the balloon filling it up.
Here are some energies you may want to move out of your creation space and into the balloon:
- Fear of failure
- Need to control the creation/outcome
- Other’s discomfort with your success, competition
- Belief that only a certain range of possibilities are available
- Grief from false starts, unfertilized seeds, miscarriages, unfulfilled dreams
- Possessiveness, someone’s energy keeping you to themselves or possessing you sexually
- Depression, hopelessness, discouragement
- Blame, shame, anger, jealousy
- Attachment to the form the creation needs to take
- Energy whacks/wounds from your past attempts to create or to your sexual energy
- Unworthiness, the lie that you don’t deserve to manifest or can’t because of x y z…
- Fear of success, resistance, suppression of your ability to have what you want
- Other’s attention on your creation. It doesn’t matter if it’s curiosity, poor boundaries or mal intent, move it out, it is in your way.
- Rigidity, feeling stuck, stagnancy
Now that you’ve cleaned ALL that unwanted energy out you may have a bouquet of balloons! Thank them for their assistance and let the strings go. Watch the balloons floating up into the sky, higher and higher until they disappear.
For extra credit, imagine filling your sacral chakra with energies you would like to experience in your creative space such as ease, inspiration, unlimited possibilities, sensuality or whatever you like.
With your solid foundation and vibrant creation space you are empowered for brilliant manifestation. I’ll dive into manifestation in my next blog post.
Remember: Foundation + Creation = Manifestation!
Life is full. We make choices each day to prioritize our time and energy. Our choices are affected by our energetic state when we make the choice. If we are distracted, depleted or in a hurry we tend to make choices that further the sense of exhaustion or create an inner-dialog of self-judgment.
We don’t often consider how much we are being influenced by the world around us. We have bits and pieces of other people’s needs influencing the amount of energy we have for our life. Past encounters such as the person we accidentally cut off in traffic who blared their horn at us, and future expectations such as the pile of clothes to put away or the call to return, subtly drain our energy.
It’s challenging to make room for what we want in our life. We increase our odds by regularly cleaning out our energy field to insure we are choosing from a powerful place. Then our choices lead to creating what we want rather than self-criticism.
To clean and reclaim your energy field, follow this simple visualization. Close your eyes, take a few deep breaths, and see yourself as grounded (connected with a link of energy from the tip of your tailbone to the center of the Earth).
Now imagine a rose in front of you. Its job is to clean out the energies in your aura that are not serving you or clouding your choices, small and large. Intend that the bits of attention still on you from any people you’ve interacted with or had thoughts about are drawn-out of your body and into the rose. This may take a few minutes.
Watch as the energy leaves, specifically from anyone with whom you feel there is something unresolved. Also ask that the energy be cleared out information you’ve seen on the news.
Once you feel the energy from others and what is happening in the world has been cleaned out, see the negative thoughts and emotions you have put upon yourself be drawn out of your aura and into the rose. These can be emotions such as self-judgment, disappointment, frustration or shame.
When you feel complete, imagine the blossom of the rose is surrounded by a bubble that lifts it up high in the sky so it floats off to a very faraway place. Then see the rose evaporate and the energy recycle in a neutral fashion.
Before you are done, take a moment to fill your aura in with your own energy and a vibration you would like more of in your life. Imagine a big magnetic funnel above your head drawing your energy to it from any person or place you’ve had attention on. Add to that funnel a hefty dose of the energy you would like more of such as, creativity, peace, clarity, inspiration, courage or happiness. Then see the funnel fill your body up through the top of your head, overflowing once full to coat your entire aura with this positive energy.
A trapeze artist must let go of one bar to grasp the next, allowing the momentum to carry her to her destination. She trusts that the brief moment between attachment to one bar and firmly holding the next will not result in a fall to injury or death. Whenever we let go of one belief, one aspect of routine or commitment in our life en route to a new experience, we have to cross a moment where there is nothing to hold on to.
It’s a moment of faith. We know where we’ve been. We know it’s time to let go and change. We see what we are willing to try next, our next step, even if we aren’t sure what it means or where it is taking us. When momentum and synchronicity of life circumstances is on our side we may not notice the large cavern below as we swing to our next possibility.
The familiarity of the old way of being can have us stuck. It’s easier to keep doing what we’ve done rather than take the risk of change. Over time we may miss multiple opportunities to make a change. We elect to wait a little longer, stick with the familiar because it seems less stressful, or just more comfortable. The trapeze we are swinging on loses contact with the flow and we aren’t getting close enough to the opportunity for change that arrives.
We see it but it’s out of reach. Or we stop seeing new opportunities and are hanging there in that familiar spot, with the belief or in the relationship or with the job we’ve been at for a long time, yet we know it’s a dead end. It’s not where we are supposed to be. We’re stuck. We are a sailboat in windless waters.
How do we let go of whatever we are stuck on, the aspect of our lives asking for change that we’ve avoided? How do we create momentum, movement, and wind in our sails? We move energy.
Moving energy is pretty simple. One way to do it is through intentional visualization, eyes closed or open, we set an intention to move the stuck energy out of our space. I do this by visualizing a rose in front of me that is vacuuming out the stuck energy from my aura. It doesn’t need to be any more specific than that.
If you want to get specific you can watch various unhelpful energies move out of your aura and into the rose such as fear, anxiety, uncertainty, disappointment, self-judgment, disapproval from loved ones or possible failure. When the rose is full of the energy you have moved out of your space, imagine it going to a faraway place, a mountain top or desert. See it dissolve, recycling the energy into the neutrality of the universe.
Moving stuck energy out of our aura creates momentum and room for the new possibility. The more energy we let go of that isn’t serving us, the more wind is available to fill our sails and carry us to our next destination.
In times of intensity, self-care always seems to fall to the bottom of the list. A simple morning routine of journaling, walking and centering meditation gets overtaken with sleep to make up for the prior days late night. A series of long overly-full days in which everything that was expected of me didn’t get done. The day starts off without inner-alignment and quickly progresses to the state of too much to do and too little time.
Without filling my physical and spiritual cup I have little to offer in the face of other’s needs. As I neglect my own needs, saying yes when I should say no, expecting myself to do more than can be done in the time available, I begin to have negative thoughts, resentments of the things that normally bring me fulfillment.
In a moment of self-reflection, I decided to reclaim my commitment to self-care with my own version of Timothy Leary’s famous advice, “Turn on, tune in and drop out.”
- Turn On my psychic tools to navigate the demanding energies.
- Tune In to my intuitive guidance.
- Drop Out by consciously detaching from expectations and demands that don’t serve me.
Even if I don’t have time for the morning routine that sets my energy for the day, I turn on my tools in the midst of my day to create healthy energetic boundaries with demands and put life’s various choices in a healthier balance. Prioritizing my own health and inner-peace, and making time for me. This means that I notice when other people’s energy is in my space creating expectations that aren’t balanced and consciously see myself move their energy out of my vibrational field. I also use my tools to mock-up or imagine support and the sense of ease in an experience. Energetically I “own” my space, acknowledging that others also get to own their space too but not mine.
With my space cleared of energy that’s not mine, I tune in to my truth. Pay attention to what I believe and want. I direct my actions, thoughts and emotions toward creating the experience I want, rather than going along with the fears or designs of others. Tuning in can help me see whether those I’m interacting with are being honest with me and themselves. It gives me direction when I’m facing alternatives. Allowing me to make choices that take me down a path that is aligned with my highest good.
Having used my energy tools to create space and hear my intuitive guidance, I become more neutral to the demands of others, thus I drop out of the prevailing fear that drives the collective of humanity to stress and over-extend, compromising health and inner-peace to survive. I choose a different truth and find that when I do what I have committed to, in a balanced way, I enjoy it and even succeed in all of the aspects of living.
In every moment, while on a phone call, walking to my car from the store, pumping gas, sitting on a flight or making dinner I can access support simply by intending it. In the blink of an eye my entire experience shifts when I turn on my psychic tools and see that there is energy in my space which is not mine. Demands, expectations, needs, and deadlines that I feel pressured by. Some I may have to comply with, some I don’t. When I notice my choice, I give myself some space. I re-gather my energy, tune in to my inner-guidance and have greater access to knowing what I want and need. It helps to visualize it, see the demand energy move out of my body into a bubble and float to a faraway place.
The final step of drop out is a point of empowerment through neutrality. Letting go of the stress that comes with needing to control the future or comply with others belief systems when they differ from my own. By detaching from the beliefs that allow the demand to control me or harness my energy and direct it toward an agenda, I reclaim my power to create the life I want.
Life surrounds us with constant stimulation of our senses. We need to make time to rest our psychic space in order to hear our intuition clearly. One way we can do this is through what I call daylight dreaming, a restful psychic state on the edge between sleep and wake, not fully conscious yet not asleep.
In this place our spirit is processing its experience. It is coming to new awareness of the energies in our vibrational field that are ready to be released or resolved. This is a restful state that brings healing, awareness and a sense of rejuvenation.
The visions that occur in daylight dreaming are like a slideshow of snapshots from our experiences. They have emotions associated with them: friendship, love, anxiety, anger, shame, joy, confusion, grief. As the scene drifts through our consciousness the unresolved energies take center stage. Often bringing to mind details we didn’t grasp in the moment of the experience.
In reviewing them from this restful place, they effortlessly begin to dissolve. We feel deeper relaxation in our body. We are still awake but our soul is actively directing the mind.
To access our inner-guidance this way starts with taking time to rest. We can simply lay down and close our eyes, engage in shavasana yoga practice or meditation. We encourage this state of daylight dreaming by resting when we are not physically tired but feel mentally overwhelmed.
Mediation to stimulate daylight dreaming:
- Lay down with your eyes closed, quiet your mind.
- Notice the places in your body that are tense and feel them relaxing.
- Effortlessly visualize all the energy of your day before this moment, moving the images out of your body and into a bubble. Send that bubble to a faraway mountain top and pop it.
- Notice your emotions, how you feel. There will be a dominate feeling and many other less dominate feelings all happening at the same time. For an emotion that is negative or energy depleting, notice where you feel it strongest in your physical body.
- With your mind relaxed let whatever image comes emerge from your memory, this image will connect your emotion, the place where it is holding in your body and the experience which initiated or triggered the emotion.
- Then imagine that energy being drawn out of your body into another bubble and send it off to a faraway place to recycle its energy with neutrality.
- This can be repeated with the next layer of strongest emotion that surfaces in your daylight dream.
Daylight dreaming facilitates healing, a relaxation of the mind and release of spiritual energy in our aura field that isn’t serving us. Allowing ourselves to fulfill this essential need to rest the body and mind, restores us to a place of greater strength. Rest reduces stress and cultivates inner-peace. Resolving, releasing and healing our experiences bring greater clarity to our intuition.
What would it take for you to feel satisfied with your life? Fulfilled, as if everything that was happening was as you desired? A different job, a new or changed relationship, different living arrangement, better health, more money, a vacation, closer friendships, less work, time to follow your creative passion? The aspects of our lives that we feel at peace with don’t have to be perfect, but flow with ease. We don’t dwell on them, because for the most part we are getting what we want.
The areas of our life that aren’t fulfilling our needs are what we struggle with and notice. They translate to the false belief that something outside of us needs to change in order for us to feel at peace. When we believe this, we are giving our power away. There is an energy drain precipitated by cycles of thought, feeling and behavior that reinforce staying unsatisfied.
I think of Homer Simpson holding onto the soda can he’s been trying to steal from a vending machine, while emergency workers go to great lengths to try to extract his arm. We hold onto a certain vision of what we need to feel satisfied in a job, lover, etc. When Homer finally realizes, he doesn’t want the soda bad enough to give up other things in his life, he let’s go of the can and pulls his arm out of the machine. He’d created his own experience of being stuck in the machine by holding on to something that wasn’t designed to be his, at least not without him being in alignment with the system that would allow it to be his.
Everything we experience is designed to show us where we are in alignment or not. If we are attached to specific circumstances we “must have” to feel happy, a deeper look inside our Self will reveal what is out of alignment in our life, the misalignment creating a sense of lack. Are we making a decision based on financial fear to work too much or at a job we don’t like which limits our time and energy to create in other areas? Are we using busyness or addictions as a form of avoidance, so we won’t have to address the relationships in our life that are uncomfortable? Are we blaming work or a relationship for our suffering and disappointment? As long as we hold on to the belief that our happiness is contingent upon someone or something changing we will be unfulfilled and not find inner-peace.
Try this simple meditation to assist in creating a sense of peace in an area where you feel dissatisfied.
- Begin in a simple silent meditation state (see my post a Meditative Path to Clarity).
- Visualize a bubble floating in front of you to represent the area in your life where you feel dissatisfied unfulfilled or stuck.
- See a rose outside of that bubble, like a magic wand, it is there to draw out any energy from that bubble that is negative or fear based.
- Watch as energies such as control, punishment, anger, anxiety, disappointment, fear, guilt, and shame move out of the bubble into the rose.
- Once the bubble is free of these blocks, send the rose to a faraway place in your mind’s eye and let it dissolve with the intention that it causes no harm.
- Now imaging a golden ball of light hovering above the bubble that represents the area of your focus for the mediation. Fill that ball of light with all of the positive vibrations (emotional energies) you would like to experience in this area of your life, such as: ease, grace, pleasure, fulfillment, joy, inspiration, flow, playfulness, support.
- When the golden ball of light is full of good vibrations drop it into your bubble and see them become one.
You have shifted the focus in this area of your life from disappointment and lack to ease and flow with your intentions. Our habits pull us quickly back into old thought patterns, so revisit this visualization as often as you find necessary.
Personally, I find it a very challenging practice to let go of certain desires happening in the timeframe that I want. But whenever I hold onto the yearning for a different experience than “what is” I am less satisfied with my life. This doesn’t mean that I give up on my hearts desires and dreams. What it does mean is that I acknowledge that what I am experiencing right now is exactly as it should be. As difficult as it may feel, I trust that what I am experiencing is the universe speaking to me, to show me how I can get into greater alignment with myself.