Archives For senses

Red Rocks in Morrison, Colorado

Vacation allows us to step out of the routine, leave some of our responsibilities behind and relax.  The more unfamiliar the place is the more likely we are to tune-in to our senses as we observe our new surroundings.  We smell the bread baking in the subway kiosks, hear the meadowlark sing on the hiking trail, feel the texture of cobblestone rumble beneath the wheels of our taxi or taste the earthiness of goat cheese with merlot at a vineyard.

Relaxed, with our senses heightened, we begin to notice our body and where it is holding tension that was drowned out by the distractions of our day-to-day environment.  Our body sends us signals all of the time, tight shoulders, headaches, indigestion, exhaustion.  We can point to specific reasons for these such as working at the computer, something we ate, dehydration, not getting enough sleep.  While these are all valid influences, our body also is a way through which our intuitive awareness speaks to us.

The exhaustion or tension may be our response to energy around us or choices we are making that are out of alignment with our truth.  When we agree to something we don’t want to do, we are out of alignment and our body will tell us with some form of tension.   The energy around us contains the vibrations of those we are connected to, a grieving friend, co-workers who are so at odds their anger oozes out into the office, a worrying mother who meddles in our life in order to feel in control of the things that worry her, a partner who is suffering from illness.

We all need restful moments to take a break from our incessant thoughts and replenish our energy.  Vacations are one way to shake up our routine and draw awareness to the energy drains in our environment. By stepping away and returning with refreshed senses, they give us a window to see.

They allow us to release tensions we have been carrying unawares in our body; the knot in our stomach from that non-stop list of stuff to do to keep up with our lives.  When I have these windows of rest, whether it be an afternoon hike at nearby Red Rock’s or a vacation far away, I use meditation tools to clear out the residual tensions my body is carrying.

In meditation sitting eyes closed or walking eyes open, I visualize a rose in front of me and ask it to draw out all the tension I’m carrying, for example a headache from over thinking or getting stuck in a question there is no clear answer to.  I see the energy particles as dust or fog drawn out of my head and into the rose blossom, my spiritual dust buster. It vacuums out any residue that is clouding my clarity.  When the rose blossom is full, I send it off to a faraway place and imagine it evaporating into thin air.  My psychic space is cleaner, my body feels relaxed and I have a renewed sense of inner-peace.

Meditation can give us a mini-vacation, releasing body tension and refreshing our energy.  Meditation can also help us while we are on vacation allowing us to drop in deeper, be present and truly rest.   When we step away from the familiar cycle of our day-to-day routine and allow time to observe and release the collection of energies we’ve been unconsciously carrying, a shift occurs in our body bringing us into greater alignment with our intuitive truth guidance.

My grandma doesn’t hear very well even with hearing aids, but if she’s tuned-in she knows what’s going on even from the other room.  This is especially true if you don’t want her to hear what you are saying! I noticed in a recent visit with her that I’d be thinking of something and she’d come in from the other room and answer my question or suggest we get milk at the grocery store, something I was about to mention.  Yet there are certain people in her life, her children in particular, that she has a harder time hearing than the rest of us.

Her physical sense of hearing doesn’t get temporarily worse and she’s demonstrated that where her hearing falls short she can make up for it with her intuition. But like many of us who are challenged by certain relationships in our lives, the unresolved energy between her and her children causes her to resist what they have to say. She can’t hear it and it has nothing to do with the volume, her ability or her intuition.  She’s blocked.

We figure out how to navigate our home environment using all six senses, first learning to intuitively read our parents before we understand verbal communication.  As adults, when we ask family members to engage in new levels of communication sometimes they just don’t get it and seem to sort of glaze over.  This happens in marriage and long-term friendships too.

We try to communicate in many different ways and find that it’s not getting through. Our friend or family member can’t hear us.  All approaches to expression fail to get the point across.  We might as well be speaking a different language given the lack of understanding or recognition.  And we wonder if our intuition is misleading us that something is amiss because our loved one doesn’t validate our experience with acknowledgment.  It’s frustrating.

What we are experiencing is a threshold of capacity in the person.  While it may seem that it is their choice not to hear us, it is more likely a spiritual or emotional block so deep that they can’t consciously make the choice.  We are trying to accomplish the impossible.  The only way to get past this block is for the person to have some form of healing breakthrough that opens them up to hearing. It can’t be forced and it will only happen if they seek out the shift for themselves.

When we’ve reached a point where it’s clear that nothing we say will get through.  Our best path is to turn our attention inward and begin clearing out the blocks in our own energy field.  In mediation, we visualize energy moving out of physical body such as rejection, resistance, judgment, frustration and any sense that we won’t be ok unless this person hears us. The energy can move into a rose or bubble then that object, as seen in our minds-eye is sent to a distant place to dissolve.

After we’ve cleaned out our aura body we feel lighter.  To complete the empowerment process we can visualize filling our space in with the sensations of having our needs met in relationship, of being heard, understood and accepted.  Then in the physical world, find a place where we can communicate our experience and be heard, acknowledged, even if that is in the privacy of our own journal.  We focus on building relationships where we are heard.