Archives For rest
Life surrounds us with constant stimulation of our senses. We need to make time to rest our psychic space in order to hear our intuition clearly. One way we can do this is through what I call daylight dreaming, a restful psychic state on the edge between sleep and wake, not fully conscious yet not asleep.
In this place our spirit is processing its experience. It is coming to new awareness of the energies in our vibrational field that are ready to be released or resolved. This is a restful state that brings healing, awareness and a sense of rejuvenation.
The visions that occur in daylight dreaming are like a slideshow of snapshots from our experiences. They have emotions associated with them: friendship, love, anxiety, anger, shame, joy, confusion, grief. As the scene drifts through our consciousness the unresolved energies take center stage. Often bringing to mind details we didn’t grasp in the moment of the experience.
In reviewing them from this restful place, they effortlessly begin to dissolve. We feel deeper relaxation in our body. We are still awake but our soul is actively directing the mind.
To access our inner-guidance this way starts with taking time to rest. We can simply lay down and close our eyes, engage in shavasana yoga practice or meditation. We encourage this state of daylight dreaming by resting when we are not physically tired but feel mentally overwhelmed.
Mediation to stimulate daylight dreaming:
- Lay down with your eyes closed, quiet your mind.
- Notice the places in your body that are tense and feel them relaxing.
- Effortlessly visualize all the energy of your day before this moment, moving the images out of your body and into a bubble. Send that bubble to a faraway mountain top and pop it.
- Notice your emotions, how you feel. There will be a dominate feeling and many other less dominate feelings all happening at the same time. For an emotion that is negative or energy depleting, notice where you feel it strongest in your physical body.
- With your mind relaxed let whatever image comes emerge from your memory, this image will connect your emotion, the place where it is holding in your body and the experience which initiated or triggered the emotion.
- Then imagine that energy being drawn out of your body into another bubble and send it off to a faraway place to recycle its energy with neutrality.
- This can be repeated with the next layer of strongest emotion that surfaces in your daylight dream.
Daylight dreaming facilitates healing, a relaxation of the mind and release of spiritual energy in our aura field that isn’t serving us. Allowing ourselves to fulfill this essential need to rest the body and mind, restores us to a place of greater strength. Rest reduces stress and cultivates inner-peace. Resolving, releasing and healing our experiences bring greater clarity to our intuition.
Vacation allows us to step out of the routine, leave some of our responsibilities behind and relax. The more unfamiliar the place is the more likely we are to tune-in to our senses as we observe our new surroundings. We smell the bread baking in the subway kiosks, hear the meadowlark sing on the hiking trail, feel the texture of cobblestone rumble beneath the wheels of our taxi or taste the earthiness of goat cheese with merlot at a vineyard.
Relaxed, with our senses heightened, we begin to notice our body and where it is holding tension that was drowned out by the distractions of our day-to-day environment. Our body sends us signals all of the time, tight shoulders, headaches, indigestion, exhaustion. We can point to specific reasons for these such as working at the computer, something we ate, dehydration, not getting enough sleep. While these are all valid influences, our body also is a way through which our intuitive awareness speaks to us.
The exhaustion or tension may be our response to energy around us or choices we are making that are out of alignment with our truth. When we agree to something we don’t want to do, we are out of alignment and our body will tell us with some form of tension. The energy around us contains the vibrations of those we are connected to, a grieving friend, co-workers who are so at odds their anger oozes out into the office, a worrying mother who meddles in our life in order to feel in control of the things that worry her, a partner who is suffering from illness.
We all need restful moments to take a break from our incessant thoughts and replenish our energy. Vacations are one way to shake up our routine and draw awareness to the energy drains in our environment. By stepping away and returning with refreshed senses, they give us a window to see.
They allow us to release tensions we have been carrying unawares in our body; the knot in our stomach from that non-stop list of stuff to do to keep up with our lives. When I have these windows of rest, whether it be an afternoon hike at nearby Red Rock’s or a vacation far away, I use meditation tools to clear out the residual tensions my body is carrying.
In meditation sitting eyes closed or walking eyes open, I visualize a rose in front of me and ask it to draw out all the tension I’m carrying, for example a headache from over thinking or getting stuck in a question there is no clear answer to. I see the energy particles as dust or fog drawn out of my head and into the rose blossom, my spiritual dust buster. It vacuums out any residue that is clouding my clarity. When the rose blossom is full, I send it off to a faraway place and imagine it evaporating into thin air. My psychic space is cleaner, my body feels relaxed and I have a renewed sense of inner-peace.
Meditation can give us a mini-vacation, releasing body tension and refreshing our energy. Meditation can also help us while we are on vacation allowing us to drop in deeper, be present and truly rest. When we step away from the familiar cycle of our day-to-day routine and allow time to observe and release the collection of energies we’ve been unconsciously carrying, a shift occurs in our body bringing us into greater alignment with our intuitive truth guidance.
Last Friday at our family ranch, I stretched out on the grass in a cow pasture looking up at the pale blue sky. Doing nothing but listening to the sounds of birds, bugs, gurgling water and a breeze gently blowing in the trees. The moment of rest and nothingness penetrated my soul. It dropped me into a place of awareness of all the distractions I’d been carrying in my body and mind from the psychic density of living in the city and the busyness of day-to-day activity. It felt as if the earth instantly absorbed the entire disturbance that had been filling my mind and the tension in my body.
I found a deep inner-peace and gratitude for the beauty, raw ciaos and simplicity of plant and animal life. It made me think of our human tendency to seek purpose. In the desire to find some greater meaning in life, we believe the cultural programming that our purpose is outside of us, something we do, some function we fulfill in the world.
Those things that make us feel joy tend to be attributed the label of our purpose: creative arts, music, writing, activities that have an element of service to others. We want to clearly see what our purpose is and we want it to be fixed, one thing for our entire lifetime. When we experience purpose for awhile through some activity like being a parent, or working on a creative project, then that stage of our life comes to transition or completion; we feel a sense of meaninglessness or lack of purpose again. The self questioning begins.
We struggle with a desire to know our purpose and want a life focus that is guaranteed to give us a sense of fulfillment. We are haunted with a subtle yet chronic dissatisfaction and sense of yearning, feeling unfulfilled, looking for this purpose outside of ourselves. We decide that we are doing the wrong job or in the wrong relationship because we don’t feel satisfied. We give our power to this concept of finding a purpose beyond simply living. We feel disappointment and self-judgment that we haven’t figured it out yet.
It appears from the outside that other people have figured it out. We see the bright light of successful athletes, actors, writers, politicians, healers, musicians. We believe that they have a sense of purpose and are at peace because they are living their dream. Yet it is an illusion. Those in these positions that venture to reveal their humanity will confess they still question their purpose.
We have been sold a collective lie, a belief that if we discover something to do that is our purpose we will feel forever fulfilled and at peace. But the source of fulfillment and inner-peace isn’t a job or a relationship; it’s in our approach to every day activity.
While I sat in the pasture noticing the cattle grazing, birds soaring and little bugs foraging for food, I realized that they were at peace with simply eating, drinking, sleeping and creating a nest. They didn’t experience dissatisfaction. There was no belief that something out in the future, some bit of insight or self-awareness that they hadn’t figured out yet was going to make them perpetually feel better.
A more satisfying focus of our energy, than this illusive question of purpose, is identifying what creates a sense of meaningfulness in our lives. Here are some possibilities to contemplate:
- Connecting with others through conversation and touch
- Creative expression and sharing our creations with others
- Having interests that keep us curious to know more
- Setting goals that are attainable
- Teaching, parenting, learning, nurturing
- Knowing we have friends to call on when in need
- Spending time outdoors or creating a beautiful sanctuary in our home
The belief that we haven’t figured out or are not living our purpose, denies our power to create a meaningful life. It leads us to focus on people or activities outside of ourselves that we think are to blame for our lack of satisfaction and to judge ourselves. The deeper need behind the quest to find our life purpose is our desire for fulfillment. Sustainable inner-peace comes from choosing what inspires, expands and energizes us day-to-day.