Archives For not enough energy

Make Room For What You Want

Natalie —  February 26, 2015 — 3 Comments

Life is full. We make choices each day to prioritize our time and energy.  Our choices are affected by our energetic state when we make the choice. If we are distracted, depleted or in a hurry we tend to make choices that further the sense of exhaustion or create an inner-dialog of self-judgment.

We don’t often consider how much we are being influenced by the world around us. We have bits and pieces of other people’s needs influencing the amount of energy we have for our life. Past encounters such as the person we accidentally cut off in traffic who blared their horn at us, and future expectations such as the pile of clothes to put away or the call to return, subtly drain our energy.

It’s challenging to make room for what we want in our life. We increase our odds by regularly cleaning out our energy field to insure we are choosing from a powerful place. Then our choices lead to creating what we want rather than self-criticism.

To clean and reclaim your energy field, follow this simple visualization.  Close your eyes, take a few deep breaths, and see yourself as grounded (connected with a link of energy from the tip of your tailbone to the center of the Earth).

Now imagine a rose in front of you. Its job is to clean out the energies in your aura that are not serving you or clouding your choices, small and large.  Intend that the bits of attention still on you from any people you’ve interacted with or had thoughts about are drawn-out of your body and into the rose.  This may take a few minutes.

Watch as the energy leaves, specifically from anyone with whom you feel there is something unresolved.  Also ask that the energy be cleared out information you’ve seen on the news.

Once you feel the energy from others and what is happening in the world has been cleaned out, see the negative thoughts and emotions you have put upon yourself be drawn out of your aura and into the rose. These can be emotions such as self-judgment, disappointment, frustration or shame.

When you feel complete, imagine the blossom of the rose is surrounded by a bubble that lifts it up high in the sky so it floats off to a very faraway place. Then see the rose evaporate and the energy recycle in a neutral fashion.

Before you are done, take a moment to fill your aura in with your own energy and a vibration you would like more of in your life.  Imagine a big magnetic funnel above your head drawing your energy to it from any person or place you’ve had attention on. Add to that funnel a hefty dose of the energy you would like more of such as, creativity, peace, clarity, inspiration, courage or happiness.  Then see the funnel fill your body up through the top of your head, overflowing once full to coat your entire aura with this positive energy.

The feeling of scarcity hooks us with a belief that there’s not enough, time, energy or resources to do what needs to be done.  We feel behind. If we crank up our adrenaline to meet the demand, later we feel depleted, because we forced our actions into an agenda that was unnatural.  We give too much to work or a relationship, failing to care for our self. Inner-peace is impossible when we believe that there is not enough time or energy.  In this mindset we are harried with constant striving to fit as much as we possibly can into every day.

The lie is that there is a limited supply of what we need to feel at peace… time, energy, support, tools, love.  We have all the energy we need as long as we take care of our self with: good sleep, healthy food, exercise and meditation.   When we get hooked by scarcity thinking our entire experience is thrown off balance. We lose our ability to set good boundaries with a relationship or job because our attention is focused on the lack, the energetic hook that there is a need much greater than we can fulfill; a vacuum of energy that tugs on our belly (third chakra), a magnetic force pulling us to give more and more.

There are two practices that help us reclaim our sense of having enough time and energy. The first is maintaining our grounding.  When we’re grounded in our own energy, we can recognize the outside demand. From a centered place, we are empowered to choose how much to contribute of our life-force.  We have the clarity that we’re not responsible to rescue the situation. We see our self as a contributor and know that doing our part is enough. And we succeed in our part, regardless of what the experience is for anyone else.

A mediation tool for grounding starts with visualization of a line of energy connecting the tip of our tailbone (first chakra) to the center of the earth. That grounding cord can be seen as a waterfall, tree trunk, animal tail, or beam of light; whatever feels solid for you. Intend that the only energy in that grounding cord is your energy and kick out anyone else who is hitchhiking in your grounding space.

The second practice is to shift the energy just above your belly button (third chakra) to neutrality.  That place where you get gut feelings that signal something is amiss.  The solar plexus is where we hold our personal power, thus where demand energy hooks into our space.  It is where we feel anxiety for not having enough time that drains our energy.  Visualize the space in your belly as a crystal ball full of only your energy.  Notice that it is neutral, clear or see-through. Because it’s clear as glass, when others try to tap into your energy with demands, there’s nothing for them to attach to. Neutrality allows you respond to others needs without over giving.

Staying centered in our power rather than allowing the demands in our environment to pull us out of alignment requires practice. Choosing to believe that there is plenty of time and energy is essential if we strive to create a consistent experience of inner-peace.  By eliminating the hook of scarcity energy we can be inspired by our work, relationships, environment, home and options. We can to show-up for all of it with an authentic belief that the best possible outcome is happening and we don’t need to know what that is or how it’s going to happen. We trust it is.

*Note: Reflections inspired by the book called Sacred Economics. It makes the point that our monetary system is based on scarcity, the manmade belief in limited supply of money.