Life is full. We make choices each day to prioritize our time and energy. Our choices are affected by our energetic state when we make the choice. If we are distracted, depleted or in a hurry we tend to make choices that further the sense of exhaustion or create an inner-dialog of self-judgment.
We don’t often consider how much we are being influenced by the world around us. We have bits and pieces of other people’s needs influencing the amount of energy we have for our life. Past encounters such as the person we accidentally cut off in traffic who blared their horn at us, and future expectations such as the pile of clothes to put away or the call to return, subtly drain our energy.
It’s challenging to make room for what we want in our life. We increase our odds by regularly cleaning out our energy field to insure we are choosing from a powerful place. Then our choices lead to creating what we want rather than self-criticism.
To clean and reclaim your energy field, follow this simple visualization. Close your eyes, take a few deep breaths, and see yourself as grounded (connected with a link of energy from the tip of your tailbone to the center of the Earth).
Now imagine a rose in front of you. Its job is to clean out the energies in your aura that are not serving you or clouding your choices, small and large. Intend that the bits of attention still on you from any people you’ve interacted with or had thoughts about are drawn-out of your body and into the rose. This may take a few minutes.
Watch as the energy leaves, specifically from anyone with whom you feel there is something unresolved. Also ask that the energy be cleared out information you’ve seen on the news.
Once you feel the energy from others and what is happening in the world has been cleaned out, see the negative thoughts and emotions you have put upon yourself be drawn out of your aura and into the rose. These can be emotions such as self-judgment, disappointment, frustration or shame.
When you feel complete, imagine the blossom of the rose is surrounded by a bubble that lifts it up high in the sky so it floats off to a very faraway place. Then see the rose evaporate and the energy recycle in a neutral fashion.
Before you are done, take a moment to fill your aura in with your own energy and a vibration you would like more of in your life. Imagine a big magnetic funnel above your head drawing your energy to it from any person or place you’ve had attention on. Add to that funnel a hefty dose of the energy you would like more of such as, creativity, peace, clarity, inspiration, courage or happiness. Then see the funnel fill your body up through the top of your head, overflowing once full to coat your entire aura with this positive energy.