Archives For empowerment
Your energy is your power. When your energy is gathered, like drops of water in a river, its power is amplified. You choose to give your energy to the people you love, the causes you support, the work that allows you to live. And at times you may find yourself feeling unfocused or drained.
Imbalances of energy exchange are energy leaks. They occur when you work or live with an energy vampire. When you are helping ground someone who is ungrounded. When you have been programmed to believe that your power is too much. When you chronically give more than you receive. When you are raised to not have permission to say no.
If you are dealing with someone who always wants more from you. They don’t know how to regenerate their own energy so they hook into the energy of others. At work this could be a manager that sets unreasonable deadlines, creates destabilizing drama or micro-managing busywork. At home this may be a family member who always has demands, is angry or interrupts what you are doing to make you focus on their agenda. They may play victim or use guilt to hook you and use your energy.
“Energy is the driving force for the universe… One form of energy can be transferred to another form.” Scientific Principles
This science is true for human energy as well as energy held in the earth elements. You have the opportunity to focus the transfer of your energy in a way that is fulfilling by shoring up your energy leaks. As you become conscious of how your energy is being used you can stop the leaks and create more balanced energy exchanges.
The most effective way to stop energy leaks is regularly practicing Active Meditation (more info). In this practice you visualize your energy field (aura), reset your chakras, create a new grounding cord and call your energy back to yourself (video example). Defining what is you and what is not you, energetically through this process, is key to dissolving the hooks from energy vampires too. When you own all of your energy, by being aware of how you are sharing it in the world, it is harder for people to take it from you without your agreement.
Your energy is your power. It took you a lifetime to develop how you share your energy, so be patient with the time it takes to break the habits that lead to energy leaks. Each energy leak you stop gives you more focus and fulfillment in your life.
I often get into conversations with parents of sensitive kids who don’t know how to help. They were never given the tools to manage their own sensitivity or they don’t have the same sort of sensitivity. I was a sensitive kid.
Some people are simply born with more sensitivity to the energies around them. They have natural empathy, feeling what others feel. And frequently get drained, overstimulated or emotional in response to their surroundings. They don’t yet know how to recognize when what they are feeling is not their feelings, or how to create healthy boundaries. Sensitivity has two main roots:
Trauma based sensitivity is a result of conditioning. Many highly sensitive people had childhood trauma. Their sense of safety required heightened alertness, “reading” people in order to minimize abuse or manage stress. A survival skill to navigate home life or societal traumas such as war.
I’ve recently identified a new branch on the trauma root that previous generations did not experience. Sensitive children conditioned by the stress of over stimulation. Constant stimulation has particularly deep impact on developing minds.
What we experience in childhood sets the baseline for normal throughout life. Trauma that heightens sensitivity doesn’t have to be first hand. Frequent exposure to unpredictable violence through the media can traumatize a child. Make them feel unsafe at school or other environments where a sense of safety was previously the norm. How a child learns to manage it shapes their life forever.
My parents were sensitive too. Like most of us they were taught or found ways to suppress their sensitivity when it got too uncomfortable. There are a lot of ways we suppress sensitivity:
- Substances that alter our state of sensitivity, from coffee to alcohol or pharmaceuticals
- Checking-out, habits that detach us from feeling, TV, internet, video games
- Staying busy, not allowing enough time to process experiences
- Eating for comfort
- Using the mind to deny what one senses
Now that you understand a bit more about the roots of sensitivity and how it is typically suppressed, what can you do to help yourself or your sensitive child?
The first step is to shift from thinking sensitivity is bad. Sensitivity is heightened awareness. It is a skill. Even a gift when we get comfortable with it. Getting comfortable with it is the tricky part.
Second, you learn to notice when it’s happening and identify it as something you are experiencing in response to your environment rather than your own emotions or thoughts. To do this ask yourself or ask your child to ask themselves a few questions:
What do I feel? Is it “my” feeling? Is it something I feel around me? What or who around me is feeling like this?
This begins the process of getting clear on what you sense that is your energy and what isn’t your energy that you feel in your environment.
Once you know that something you feel is not yours, you are free to consciously give your Self space from it. You can do this by visualizing the emotion, thought or physical sensation moving into a rose or a pretty rock. Somewhere separate from your body. As you are practicing you might want to have a clean-out rock or crystal that you use for this and periodically soak it in water with Epsom salts to clear the energy.
Over time your awareness of the sources of your sensitivity becomes clearer and your ability to separate from the energy that isn’t yours is a habit. Then you will experience your sensitivity as a tool or a gift to help you navigate life.
The magic of sensitivity is revealed when you are not suppressing it, turning it off or denying it but can see it as valuable information. Then you are free to apply the understanding to your choices in a given situation.
I write to you while traveling in New Zealand. Exploring another culture I’m always curious about the soul of the people. The Maori (indigenous New Zealanders) have a term “turangawaewae” to express what all humans desire but few languages have a word for, the sense that our life is purposeful, fulfilling and that we have a place to stand.
I learned about turangawaewae when reading the story of a local painter and outdoor enthusiast. She takees multi-month kayaking journeys along the shores of New Zealand and paints what she sees in these remote parts of the coastline. In combining these two passions she she’d found her turangawaewae, her place to stand. The concept is defined as, “places where we feel especially empowered and connected… our foundation, our place in the world, our home.”
Finding one’s turangawaewae is a challenge for the majority of people I know. Even those with a clear and early artistic expression, talent or passion often struggle with feeling at peace creating space for it in their lives. Society conditions us that our purpose should be actualized in a job, financial pressures take priority over life balance, and we generally don’t receive any guidance from family, school or society regarding discovery of places we feel empowered and connected. We desire turangawaewae but don’t have a word for it in the English language or guidance to discover it.
If turangawaewae came easy maybe we wouldn’t value it or as someone once said, if you see a path ahead of you and each step to take, know that it’s not your path. It’s someone elses path. Your path only gets revealed one moment at a time, one choice at a time, as you live it. Suddenly you realize you’ve arrived somewhere even if you didn’t see that your experiences were adding up to somthing. You know its your turangawaewae because you’re at peace for longer periods of time, feeling empowered and on solid ground.
As I look back at my own journey to turangawaewae it was never a clear path. I was always curious about the spiritual world, what is unseen in the universe. From as early as I can remember I felt a deep sense of fulfillment from writing. As a young girl some of my sweetest memories are of writing poetry and prose among the grass and daffodils in our front pasture. But I often struggled with how these aspects of myself fit into what I was creating with my life and purpose.
I was attracted to self-reflect and heal incongruencies in my heart and mind as a teenager. This led me on a path of working with many spiritual, physical and psychological healing modalities. Then in my late 20’s I made a choice to learn healthier boundaries around my psychic experience, not even knowing how to define it at the time. I started clairvoyant training to help myself translate what I was experiencing and feel more at peace when in the the presence of others who were suffering.
Throughout my life I unconsciously empathically felt the energy or emotions of people around me. I often didn’t know when I felt bad that what I was absorbing or responding to in someone around me. For example, if I worked with a person who was depressed or angry, it would drain my energy.
For seven years off-and-on I took classes and regularly applied the tools for myself, becoming more and more clear on what I felt and what I was sensing around me. Feeling less and less drained or “off” from the energy of those I encountered. Eventually I was inspired to take the full clairvoyant certification training, again not planning to do something with it beyond using the knowledge to inform my own life experience and vanquish lingering doubts I had regarding my intuition.
The program had both a training and practicum component. Learning the tools, then applying them with other students or those who came to the school for student readings. I also began to share what I learned with friends outside of the classroom. I found it exceptionally fulfilling at the end of each reading to have shared what I had to offer to another soul as they were looking within to find more peace in their life.
In parallel I had been writing in the format of a personal blog for years when I found I was writing about self-reflective concepts, my passion for the soul’s experience and intuition. Combining these two expressions has brought me a deeper sense of inner-peace and fulfillment. Now over nearly 15 years after starting down the path of clairvoyant training and many more years of writing, I feel I have I had found my turangawaewae, the place where I feel the most purpose, empowered and connected both with my own essense and with others.