Meditation is a pathway to strong intuition and inner-peace. You don’t need to sit with your eyes closed to meditate. I’m an active person and need to move my body. Walking meditation is the way that I have been able to more consistently commit to meditation and insure I regularly set my energy to my truth. In this video I share with you the steps I take to clear out and reset my energy field with walking meditation.
Archives For chakras
When the sky goes dark, before the light of the moon starts to return again, new moon energy supports planting seeds for your dreams. What you focus on or envision at a new moon has more potency. This month the new moon falls on April 7th. Take time to consider with intention what dreams you would like to manifest in your life.
The exercise in my blog post last month set a strong foundation and prepared your creation space. Now you are ready to manifest your dreams. Remember: Foundation + Creation = Manifestation
Harness new moon energetic support and be intentional with your manifestation on the day of the new moon or day after. You may want to repeat the practices from last month’s blog post first or do them now if you haven’t yet.
Make a list of what you want to manifest in your life. With these intentions in mind, follow this simple mediation:
With your eyes closed, imagine that the base of your spine (root chakra) has an anchor connected to the center of the Earth. Just above this connection and below your belly button is your sacral chakra, it is where you hold creation energy. Say to your sacral chakra, out loud or in your thoughts, “thank you for everything you have helped me create and will help me create in my life.” Gratitude fuels positive creation.
Move up your body now to just above your belly button, this is your solar plexus chakra, where you hold your personal power, the “will” that gives you what is needed to manifest your creations in the world. Before you set your manifestation intention it helps to give your solar plexus a healing. It is your center of gravity, where you balance your body’s interaction with the world.
Over the course of life, you have had your energy whacked for showing your power. Whether it was at five years old by a controlling parent or recently by a co-worker uncomfortable with your attempt to manifest something new. These whacks leave scars. They change your response to the world and get in the way of feeling permission to use your power to manifest.
Imagine you have a paint brush in your hand that has been dipped in gold. The gold has healing power. Use that paint brush to touch each scar or open wound on your belly. As you touch them with the paint brush they heal.
When your healing is complete, visualize a rose directly out in front of you. This rose is your manifestation tool. You can imagine separate roses for each area where you have dreams to manifest such as financial ease, a relationship healing, a new home. Or you can use one rose for all of it. This is your life, so play with what works for you.
Remember the list of what you desire to manifest, drop words or images representing these dreams into the blossom of the rose. I like to be both specific and general, such as imagining a new home with a fireplace made of river rock, and add the feelings that I want to experience related to my home: peace, comfort, ease.
Fill the rose in your imagination up with the literal and feeling oriented values you hold for this manifestation. For example, if you ask for abundance, be specific that you want financial abundance/prosperity versus an abundance of bills. And include what you would like to feel as a result: I have enough, money comes ease, I have unlimited possibilities etc.
Once your manifestation rose is brilliantly shining with your dreams and desires, see a bubble around the rose blossom for protection. Then ask the Divine Mystery (God) to bless the manifestation. Imagine the stem of the rose being snipped to set it free and watch it float up into the sky to be manifest.
Keep your faith strong. Take any actions you need to support your intentions. When you ask clearly and set your energy to match the vibration of the manifestation, the universe is free to support you! Blessings to you, as you manifest a life that is better than you ever imagined!
p.s. I note the new moons on my calendar for the year so I am reminded when reset my intentions. You may want to do this too. Click here for a calendar of new moon dates.
When people ask me what I do the conversation always gets interesting. I balance both a mainstream technology career with my soul work as a clairvoyant. People are really curious about what it’s like to be a psychic. The word itself is loaded with assumptions, religious judgments, fear and misinformation. They often ask, “How is it that you see things?” Every psychic sees a bit differently but there are many similarities in how we see, in clairvoyant images, clairaudient hearing or clairsentience touch of an object or personal item to knows it’s story. I see information visually, a stream of images crossing my minds-eye and tap into a stream of consciousness that is available on the non-linear plane and translate it into words.
When I’m in a clairvoyant reading space I am looking at the soul signature of the person who has given me permission to do the reading. Every soul is unique, which is why it doesn’t matter if the person is in the same room or on the other side of the planet. It’s like tuning into a radio frequency or going to a websites IP address. People come with questions or a desire for healing in certain areas of their life such as relationship, career, finances and health.
With a psychiatrist, one expresses their feelings, analyzes the motivations, comes to understand and change mental/emotional habits that are not constructive in order to reduce their stress. The intent of psychology is to heal emotional wounds and feel more at peace. The form of clairvoyant work I do, accesses a deeper subconscious layer often out of reach with psychology. This view point looks at one’s souls history which some call the Akashic Records or Book of Life.
Unresolved experiences from the past unconsciously influence the present experience. When I read, I look at the spiritual body, the unconscious layers of experiences that continue to influence what a person is attracting into their life. These aspects frequently find us repeating similar situations, relationships, etc. even after we have worked through and changed the psychological pattern.
Behind every question I’m asked is the desire for change, something isn’t going the way the person would like it to. They want to experience life differently, with inner-peace, a sense satisfaction or dreams fulfilled. As I scan the aura, I use the chakras as a map of the body’s energy field indicating what the energy is related to: safety/survival (1st), creation/sexuality (2nd), power/manifestation (3rd), giving/receiving love (4th), communication (5th), analytical and intuitive mind (6th), connection with spirit (7th). I identify where there are blocks to the person creating the experiences they want. These area’s light up and that’s where I dive in deeper to then see the origin of the pattern.
As I watch this information presented, like a flow of images on a movie screen in my mind’s eye, I communicate what I’m seeing in the clearest way possible to the person I am reading. In parallel, I am silently communicating with the spirit realm intervening on their behalf to erase blocks, deprogram ineffective belief systems, move out foreign energies and release any unresolved energetic charge from the past that is holding the person back in that specific area.
I choose to use my clairvoyance for healing, this means while I see future potential outcomes I don’t believe in reading them. It is my personal desire not to promote attachment to a future that will change as we make choices that affect our life. This keeps the door open for our choices to mold our life moment-by-moment into something more beautiful than we may have ever imagined.
While only some of us decide to hone our ability to see and understand what we are seeing to the extent that those labeled psychic have. I believe that all of us have intuitive awareness available to us. We can each cultivate more of it through awareness, clearing out the cobwebs of our own agenda and learning tools for interpreting what we see.[subscribe2]
Recently I found myself resisting asking the universe for what I wanted. As if outside of my life looking in, I knew that taking time to get clear on what I really wanted would benefit me. It would help me be more present and stay aligned with my truth. While self-reflecting on my resistance, I realized my inner-judgment toward asking for what I want.
Why was I hesitating? My analytical mind argued, “What if what I think I want isn’t in my highest good?” Or it took the position that I shouldn’t be as specific in my request, leaving it more open to the divine plan. But by avoiding getting clear I was undermining my power to manifest and subsequently my inner-peace.
Another aspect of my resistance was fear that God would see me as greedy for wanting more than what was needed for survival. I also worried that my desires would somehow unconsciously impact others in a negative or manipulative way. Overshadowing all of these judgmental thoughts was my fear of being disappointed. It felt risky to get my hopes up by asking for what I wanted.
Part of me could see the fallacy in all of these beliefs. But they felt real due to my social and religious programming. They were unconsciously blocking me.
Once I recognized them as false beliefs, I spent time in meditation looking at myself to identify, heal and release them. I noticed that I felt the tension of these beliefs in my body just below the belly button in my second chakra, the creation energy zone. Taking action to free myself of these blocks to creation, I visualized a bubble outside of my body, like a salve, drawing out the energies of judgment, control, fear, disappointment and unworthiness. When the bubble was full of these outdated beliefs, I imagined it floating to a faraway mountain top and popping. The energy was released to be recycled in the universe. Practicing meditations that clean-out false beliefs help us create space and remove resistance.
Here are a few of the benefits of setting intentions by visualizing what we would like to create in our life:
- Focusing on areas in our life (relationship, career, home, money, health) long enough to get clear on what it is we are seeking to experience, aligns our energy with this vision, increasing our odds of attracting it!
- Knowing what we want and need allows us to see more clearly when we are making choices, or feeling obligated to do things that aren’t in alignment with our values.
- Being open to the form that our desires are fulfilled keeps us in gratitude.
- The present moment is the only one where we have power to influence our larger life experience.
Manifestation is all about the feelings we want to experience in our life. When we get clear on what we want to feel in a relationship, in our home or at work, the form those experiences take or “how” things manifest isn’t as important. Removing resistance, those beliefs that we allow to block us from having what we want, gives us more clarity. Life flows, it takes less effort, when we are clear and in alignment with our needs and wants.
The feeling of scarcity hooks us with a belief that there’s not enough, time, energy or resources to do what needs to be done. We feel behind. If we crank up our adrenaline to meet the demand, later we feel depleted, because we forced our actions into an agenda that was unnatural. We give too much to work or a relationship, failing to care for our self. Inner-peace is impossible when we believe that there is not enough time or energy. In this mindset we are harried with constant striving to fit as much as we possibly can into every day.
The lie is that there is a limited supply of what we need to feel at peace… time, energy, support, tools, love. We have all the energy we need as long as we take care of our self with: good sleep, healthy food, exercise and meditation. When we get hooked by scarcity thinking our entire experience is thrown off balance. We lose our ability to set good boundaries with a relationship or job because our attention is focused on the lack, the energetic hook that there is a need much greater than we can fulfill; a vacuum of energy that tugs on our belly (third chakra), a magnetic force pulling us to give more and more.
There are two practices that help us reclaim our sense of having enough time and energy. The first is maintaining our grounding. When we’re grounded in our own energy, we can recognize the outside demand. From a centered place, we are empowered to choose how much to contribute of our life-force. We have the clarity that we’re not responsible to rescue the situation. We see our self as a contributor and know that doing our part is enough. And we succeed in our part, regardless of what the experience is for anyone else.
A mediation tool for grounding starts with visualization of a line of energy connecting the tip of our tailbone (first chakra) to the center of the earth. That grounding cord can be seen as a waterfall, tree trunk, animal tail, or beam of light; whatever feels solid for you. Intend that the only energy in that grounding cord is your energy and kick out anyone else who is hitchhiking in your grounding space.
The second practice is to shift the energy just above your belly button (third chakra) to neutrality. That place where you get gut feelings that signal something is amiss. The solar plexus is where we hold our personal power, thus where demand energy hooks into our space. It is where we feel anxiety for not having enough time that drains our energy. Visualize the space in your belly as a crystal ball full of only your energy. Notice that it is neutral, clear or see-through. Because it’s clear as glass, when others try to tap into your energy with demands, there’s nothing for them to attach to. Neutrality allows you respond to others needs without over giving.
Staying centered in our power rather than allowing the demands in our environment to pull us out of alignment requires practice. Choosing to believe that there is plenty of time and energy is essential if we strive to create a consistent experience of inner-peace. By eliminating the hook of scarcity energy we can be inspired by our work, relationships, environment, home and options. We can to show-up for all of it with an authentic belief that the best possible outcome is happening and we don’t need to know what that is or how it’s going to happen. We trust it is.
*Note: Reflections inspired by the book called Sacred Economics. It makes the point that our monetary system is based on scarcity, the manmade belief in limited supply of money.
The process of self-discovery is not a linear path. We become aware of an essential truth, something we are capable of, something we desire to hold in a prominent focus as we move forward in life and then somehow, often without even realizing it we get side tracked, thrown off course.
These meanderings in our process of living, feeling we’ve lost our Self for a while, aren’t for lack of setting intentions, making a commitment or willingness. The experiences always show up for a purpose. They are additional opportunities to get clear and hone-in on the pure vision of what we are creating with our lives. They may show us what we don’t want or they may show us more specifically what we do want. They definitly show us the areas where we are ready to grow.
Sometimes what we know we want is put on the back burner due to circumstances that feel out of our control, economic, family or other responsibilities. Other times it’s in response to a relationship or a group of people in our lives.
As an intuitive person the energies around us influence our feelings. What we manifest is rooted in our emotions toward something. So feelings are a critical factor in our creations. A partner or a social circle can work to awaken us in beautiful ways but can also pull us off track with their emotions or differing priorities.
When we feel another’s energy and respond to it, we are to varying degrees matching their vibration. I call this mirroring. Empathic intuition is one form of this. We sense the emotional energy and match it from the second chakra.
Without the conscious awareness of holding our own energy space we can get lost in mirroring through our empathy and not stay rooted in our Self. We make a better witness, and offer a sense of strength and grounding to others, when we have a clear awareness of what are our feelings versus the feelings of another. It is through mirroring or taking on the energy of our environment that we get thrown off course… if there really is such a thing… we are side tracked with an opportunity for new awareness.
To hold our course, the vision we want to create in our lives, we need to learn how to be present for others in a deeply feeling way while holding our presence for ourselves. We strengthen this ability by regularly meditating to refresh our sense of being grounded (first chakra), clear our energy field of energy that is not our own (sixth chakra) and call our energy back to fill us up.
There’s no need to be self-critical about the cycles of losing and finding our Self over and over again. Honestly, this process is what we are here for, to remember who we are at the very essence, heal, grow and to have experiences that help us see our truth more and more clearly each day.
Last week I was at my osteopath’s Dr. B, who had a student in training assisting the appointment. As she was examining my back, he instructed her, “Listen to your right brain. It knows where the spine is out of alignment. See how you’re hand has gone back to the same spot three times. You’ve got to turn off your left brain. It is making you question what your right brain knows.” In my world Dr. B was asking his student to listen to her intuition, to turn off her analytical minds interruptions and validate her sixth-sense awareness.
What was curious to me is that this medical doctor adamantly stated that the disrupted flow of spinal fluid could be felt without any equipment, simply touching the body and listening to the right brain. He is very good at his work, and yet explaining how he knows what he knows to a student, was challenging in medical terms.
All good healers, whether they are doctors, dentists, psychiatrists or massage therapists actively use their intuition whether they acknowledge it or not. My osteopath doesn’t think his awareness is of an intuitive nature. His form of intuitive knowing is innate and he’s spent significant time cultivating it. He doesn’t realize that it’s any different than the way his student might read a patient’s body.
We all experience intuitive data differently. While the information is the same, the way it comes to us can be a feeling a sensation in our own body, seeing a mental image, hearing a voice that provides direction or simply knowing without an indicator from one of the other five senses.
Dr. B impatiently instructed his student, “Your right brain will give you the yes. Turn off your left brain!” To cultivate confidence in our intuition, we also have to set aside the left brain analytical mind and listen for the yes. When we are aligned with the intuitive yes, there is a sense of peace that comes even if the information is difficult.
Our sixth chakra (center of head) is where we hold both our intuitive knowing (right brain) and our analyzer (left brain). The analyzer is trained to process facts, calculate evidence and derive answers. The analyzer does not do well with information that has no correct answer such as emotions, bodily sensations and spiritual awareness. That’s not its job.
Yet we try to force our left brain to process all of our experiences because we are taught that logic, science, having firm unchanging answers is the most valued in our society. Many of the best insights into non-linear challenges come when we focus our attention away from the question and let our intuitive mind, in parallel, process the emotions and senses around it.
Repetitive, creative activities stimulate this, such as jigsaw puzzles, knitting and working in the garden. We are present yet our left brain is distracted, giving our right brain room to breathe. It takes practice to follow the doctors’ orders, set aside our left brain and listen to the right. It feels awkward at first, vulnerable. Yet the more we do it, the more clearly we hear the yes, and the more our intuition informs our every experience.
Some people fuel their life by tapping into the energy of others. The most skilled energy consumers find a way to hook into us and keep us hanging. Part of their pattern is use of a compelling promise that goes unfulfilled. It is sticky to keep us from detaching from them. This type of draining relationship connection feeds on our deepest desires, making it particularly hard to reclaim our power.
We may notice the relationship has us waiting on a future return but subconsciously feel there’s a payoff in it for us, the fulfillment of something we need. Our desire may be the love they offer, the purpose we feel from helping them, a sense of being valued, or the influence we may gain from connection to their projected power. I call this the hook and retreat energy dynamic.
This friend, lover or family member frequently says or insinuates the value of staying connected to them is in a future promise. “When I do ______, you’re going to get ______.” When I make a lot of money, when I become famous, when I get a divorce, when I get promoted, when I die, when I finish whatever I am doing that requires me to ask you for more energy than I give you in return. Unfortunately the time of rebalancing rarely comes. The energy consumer hasn’t figured out how to generate their own power so they seek it in outside sources. If they do finally achieve a goal, there’s no lasting payout for us because their target changes to a future date.
We all have been on both sides of energy exchange; no one is immune to moments of giving or taking out-of-balance. But when we experience hook and retreat, our body will let us know through a sensation of tightness or queasiness in our belly. This is the location of our third chakra, where we activate our personal power. The body notices that our power is being redirected. The result is less energy for our own creations and a sense of being off-balance.
The hook and retreat relationship has moments that make us feel crazy. The words, actions and energy of the energy consumer are questionable enough to evoke a sense of uncertainty. Our intuition is trying to make us aware of the deception. The energy consumer always believes their own story so they don’t realize they are being deceptive. The imbalance created from the cord into our core makes it hard to see clearly and remove ourselves or renegotiate the relationship.
Here are a couple of tools you can practice to reclaim your power when you have been hooked:
- Clean out your 3rd chakra. Visualize a gold rose and see it mopping out that belly area front to back, soaking up all the energy that is not yours in that space. Imagine the rose flying somewhere far away and dissipating. Call your energy back to you from any person you’ve given your power away to and fill the empty space with your own vibration.
- Visualize a Protection Rose in the space between you and this person. The intention of the rose is to filter out any attempts to attach to your energy.
The stealth aspect of this behavioral pattern is how it taps into our subconscious desire. We are seduced by a subversive agenda. The truth that we are never going to get the need met is hard to see. It feels possible and it feels strong. By reclaiming our energy space we have the opportunity to see the relationship more clearly and gain energy to use for our own creations.
There are a lot of mixed social messages about power. People strive for it, fear it, are drawn to it, angry at it and feel guilty about wielding it. It is suppressed, idolized and ridiculed. From an early age we are taught to conform to the collective, and therefore redirect or deny aspects of our will. Most of us were trained to fear showing our power because we were punished for doing so. When we deny or suppress our power we are restraining our capacity to contribute good creative energy to the world. Power is directed energy.
If you feel guilty about being your naturally powerful Self, here are some reminders of why it’s good:
- Owning our personal power allows those around us to relax because they don’t have to “care take” us or guess about what we need. We’re solid, clear.
- When we express our truth in a vulnerable and authentic way, we’re more powerful and approachable.
- Activating our will power allows us to overcome inertia, move forward in life.
- Setting clear intentions is powerful. Magic happens when we are in this zone.
Disempowered people don’t seem to be living much at all. They carry lots of disappointment, anger, apathy and depression. To stand in our power (truth) we have to be willing to disappoint people we care about in the short run. They may not like our choices but if we make choices to please others, that are not true to our path, we eventually will disappoint them with our lack of full investment in the decision.
Healthy power does not dominate but vibrates truth. The more we align with the truth of our desire to create and allow it to flow, activating directed energy, the greater we feel. The third chakra is where our will resides, our core, the center most pivotal point of our physical body. To release social programs and other self-imposed limitations to our power, we can clean out the third chakra and fill it in with our own vibration.
In the meditation space, imagine a large bubble a few feet away from you. See all the energy that is not yours but in your third chakra move out of it into this bubble. Send the control energy, family expectations, pressure to conform, apathy, anger or fear energies that are in this space out to the bubble. When the bubble is full and your third chakra clear, imagine the bubble floating to a far away place and pop it in your mind’s eye. Then give your third chakra a new color that represents your vibration today (any color but white).
Anodea Judith writes in Wheels of Life, The User’s Guide to the Chakra System, the third chakra is home to “the spark of enthusiasm that ignites power and will.” We all desire to live ignited, inspired lives. We have this ability within us. It’s simply a matter of clearing away what is blocking our natural power so we can live purposefully.
The January 2011 issue of Discover magazine presented results of research by neuroscientist Lauren Silbert that proved we can get inside someone’s head when they are communicating with us. Her study scanned brain activity determining that “among the most attentive listeners, key brain regions lit up before her words even came out, suggesting anticipation of what she would say next. ‘The more you anticipate someone, the more you’re able to enter their space.’ Siblert says.” Research now proves what psychics have long known to be true, as we engage with the people in our life, subconsciously we are communicating with non-verbal or spiritual energy mind-to-mind. As we hone our intuitive awareness we want to clearly hear our inner-guidance, therefore it is important that our center-of-head space is free from outside influences.
The better we identify and remove the distortions of perception based on other people’s influence in our energy field, the greater clarity we gain. This starts by owning our sixth chakra, the center of head space. The sixth chakra is where our intuition and analytical mind reside. As science confirms, it’s normal for people to get in each other’s space through this chakra since it is the telepathic communication channel. If a person pops-up in your mind unexpectedly, you can be sure they have energy in your space. It is a subconscious way for the person to feel they have some insight into what might come next in the relationship by reading the other person.
As part of the foundational meditation taught in psychic training we start every class with grounding our energy and cleaning out our sixth chakra. There are a lot of fun ways to do this, all are forms of visualization. With your eyes closed try one of these exercises. Follow-up by filling-in that same space with your own energy:
- See that center-of-head being sprayed clean with a fire hose
- Watch everything that is not your energy get blown away by a high-powered fan
- Put a slide at the edge and imaging all the energy that is not yours sliding down and out
- Visualize a bubble outside of your aura collecting up all the energy that is not you, then send that bubble somewhere far away and pop-it.
Through regularly cleaning out any energy in your center-of-head space that is not you and replacing that with your own vibration, you are able to more easily access your inner-guidance and trust it.