Good Grief?

Natalie —  February 10, 2011 — Leave a comment

Grief is more than the emotion that arises when someone we love dies. It surfaces when we experience an ending of any sort. A relationship with someone we love changes or comes to an end due to breakup or divorce. We physically move away from a community or change jobs. Something about our life doesn’t turn out how we thought it would.

As we explore our intuitive nature, empathy is the first place most of us experience a sense of reading another’s energy (2nd chakra). Empathy has us match energy with those we care for to energetically support them. When we feel the intuitive information in our body rather than “see” it in our clairvoyant space (6th chakra) we may have a hard time separating our emotions from that of the other. We take on the pain of another and actually have physical symptoms from it. By doing this we are less capable of providing the needed strength for our loved one. We can maintain connectedness without matching the energy of those around us. In doing so, we tune-in to our own emotions without carrying the burden of the collective grief.

When our heart is broken with grief, the pain may cause us to check-out or escape the feeling. At times we may be unconscious of it but notice that we’re scattered, having a hard time focusing or not feeling very present in our body. A practice of inquiry, when these sensations of distance between body and spirit occur, helps us realign. Asking our body what it feels and listening. Sometimes it requires activation of physical activity like walking, yoga or dancing to reconnect. Feeling pain isn’t easy but allows the energy to move through the natural cycle, providing relief.

The best thing we can do for ourselves when there is a loss in our lives is feel the grief while nurturing our physical body and staying connected with loved ones. If we commit to notice when we want to disassociate from our experience of pain, we can find a path to staying more present. This may be through meditation, physical movement that connects spirit to body or reaching out to a friend to talk. Then when we find ourselves taking on the pain of another we are prepared to breathe deeply, and take the imaginary elevator from our 2nd chakra up to the 6th via the heart to lend strength to those we love.

Natalie

Posts

No responses to Good Grief?

  1. v scott thompson February 10, 2011 at 1:04 pm

    A welcome detail You added to the elevator ride from the 2nd to the 6th chakra… Go through the heart I didn’t take the vulnerability to being seized through the second chakra seriously until a group of supposedly ethical spiritual practitioners tried to alter my orientation beneficently to provide a Lover. For a tough to match Golden Dawn Deeksha Acolyte. Had to basically burn the whole connection off and send it into a void universe. Very creepy control attempt. Now I am careful. Thank You so much for Your pricelessly helpful advice.!

  2. Thank You Natalie,
    The articulation of precious information and practices that you offer are amazing.

Leave a Reply

Text formatting is available via select HTML. <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*