Archives For tools

Who taught you what boundaries were allowed or expected? It’s not a subject taught in kindergarten or elementary school. Boundaries are demonstrated socially. They are both subtle and exacting.

The greatest cause of suffering I see in sensitive people originated from a lack of clear boundaries.

Your parents may have told you “no,” punished, shamed or discouraged you from activities that made them feel uncomfortable, crossed their boundaries. They may have had no boundaries or a lot or rules about touch, words, privacy, food, allowed emotions, money, how to dress, nudity, topics of conversation, personal space, time, performance at school, in sports or work.

The rules you learned at home may not have worked at school or with your friends who had different boundaries.

You need healthy boundaries. When another person shows you their boundaries you know how to relate with them. They create a clear container for understanding your world.

When the adults around you growing up don’t have boundaries, don’t honor your boundaries or change the rules frequently, it creates a state of heightened alert. The good news is that you likely have stronger than average intuition. The bad news is you have it because you didn’t feel safe and had to intuitively read the world around you all the time, to navigate the shifting boundaries.

Intuitively tracking those around you all the time is exhausting and confusing. It’s exhausting because you don’t get to relax into a sense of safety. It’s confusing because often the energy or feelings you sense in those around you gets misinterpreted as your own experience. Keeping your psychic antenna open all the time blurs the boundaries.

For example, you work at an office and have a passive aggressive co-worker. You find yourself feeling angry a lot but can’t say why. When you leave work, the anger subsides. Because you are immersed in their energy with no boundaries it feels like your own anger. Reading the mood of those around you is a skill learned in order to camouflage and create a safe space in an environment with unpredictable boundaries.

As child in an environment of unclear or absent boundaries reading others to protect yourself and prevent harm is essential to survival. But to read someone this way is to get in their psychic space. Over time this survival skill creates suffering because you feel everything around you. So how do you learn to reset your psychic boundaries?

Resetting your boundaries so intuition can work for you rather then against you requires consciously owning your energy field on a regular basis. Practicing simple active meditation tools is what works for me. A series of visualizations that create healthy energy boundaries can be applied on a walk or in a conference room. In the simplest form, you notice your grounding cord, set your aura bubble, put up protection roses and call your energy back to yourself.

To feel more of you and less of those around you isn’t hard-hearted. You still have compassion and can even help others more when you aren’t matching their emotional state.

If you are interested in cultivating these skills Active Meditation training can be purchased HERE.

As we speed toward the end of 2016 it is important to remember to make time for self-care and intention setting. Make a list of self-care options. Add self-care to your daily to-do list. Put self-care on the top. Then make a wish list of what you want to feel daily or during experiences you have planned. Focus on the feeling and get specific. The list will help it manifest.

Making a list of what I want is one of my manifestation tricks. When I want to have a magical experience, such as preparing for my trip to California to give clairvoyant readings, I start with a wish list. For the trip earlier this month I made two lists. One was my list of what I could do for self-care while traveling and the other a list of what I wanted to experience on my trip.

After making the self-care list, I put it on a sticky note on the front page of my journal so the list was available to look at often with reminders of what I could do for self-care in-between clairvoyant readings. If you’re not traveling, put it on the fridge.

I’ve learned that the worse time to try to “figure out” what I need is when I’m feeling depleted. If I don’t give it a little advanced intention, I’ll waste downtime on phone apps or the internet, a form of ‘rest’ that doesn’t refuel me.

Similarly, the worst time to figure out what to eat is when I’m really hungry. Getting to the point of hunger means I’m not likely to make good choices. I’ll go for the easiest and least healthy option available. Looking for quick energy rather than nurturing fuel for my body.

One way to keep myself from making poor choices in self-care after a full day of psychic work is to have a list of reminders of what I can do to refuel. It’s like having a meal plan or healthy snacks available when I’m hungry. My list of self-care options while traveling:

  • Journal
  • Walk
  • Community Acupuncture
  • Get a Massage
  • Go to Yoga class
  • Be Creative

I could have added: enjoy live music, spend time with a friend, snuggle with my pup, have fresh flowers in my room, walk on the beach, all soul nurturing experiences I called upon during the trip.

The other list I made several weeks before my trip, was my wish list for manifestation while traveling. I asked the Universe, with clarity, for specific experiences to make the time feel great. I also set an intention for the number of appointments I wanted to fill for the trip.  The list was made before I knew the space where I would be staying, doing readings from or giving a talk in Napa, or what car I would be driving; my car didn’t feel reliable. I had a great space already arranged in San Francisco. My trip wish-list:

  • Dog friendly lodging
  • Clear psychic space to sleep
  • Free/low cost/trade lodging
  • Comfortable reading space (bring altar items, candle, sage)
  • Reliable comfortable car
  • Free space for evening talk to a broader audience than my clients
  • Courage to tell more of my story
  • Energy rejuvenating activities in-between sessions
  • Ample time, energy and self-care

The day before I left, I went car shopping and got an exceptional deal on the car I’d been dreaming about for months but never test driven. I picked it up the next day, swapped out all my stuff from my old car and drove off an hour later, headed to California. Yes, I had made a “mock-up” / wish-list for the car purchase to be easy, a fantastic price and a list of specific features I was looking for on my new car. Got it!

In Napa, I was offered a place to stay with a client who I had never met in-person. She also offered a room in her centrally located home for me to give readings and the talk. Wow! When I arrived, her dogs were the perfect playmates for my dog. The space was energetically clear. She and another client had invited friends to the talk so of the nine people in attendance only two of them had had readings from me before. My hostess even picked up a few appetizers and fresh flowers for the talk. So magical!

Living soulfully requires a certain concentration of energy and presence. To do it well and feel good you need to take extra care of your energy. Making a list works whether for self-care, fulfilling a dream or manifesting magical energy for practical things. It’s your call out to the Universe to be clear on what you need. A mock-up, intention setting or manifestation ritual.  Make a list. It works!

For many years I’ve traveled frequently for business, staying at hotels. A room may look physically clean, but be littered with the energy of prior guests! To insure I sleep well and don’t pick up any unwanted energy a guest has left behind, I set the space of the room to my vibration.

You can too! I share the visualization steps below.

This is helpful when you are staying at a friend or family member’s home too. It will help you sleep better. Setting the energy of a space is not taking it over. It leaves the space cleaner than when you found it.

I was reminded of the importance of this when I visited a spiritually tuned-in friend in Taos, New Mexico over the Memorial Day weekend. The first night as I lay down to sleep, I automatically started my space setting visualization. I noticed the energy in the room was uncomfortable with my attempt to set the space and figured it was because I was staying in a home of a powerful spiritual woman who set her space intentionally.

Still I didn’t sleep well. There was a shaky energy I felt in the room that kept me from true restfulness.

The next morning as I soaked in the gentle spring sun while writing, I felt that shakiness again. Since I was sitting outside of the house it was easier see the source. I saw an old Indian woman, heavy-set and draped in many layers of clothes. She wrote codes of spiritual protection into the thick walls of the adobe house. Yet she came from a time much older than the structure.

I psychically saw that the magic had been set on the dirt that was used to make the adobe bricks for the walls. Her codes were written to destabilize the energy of an enemy. Thus the shakiness I felt. It was a form of protection for her tribe and the land.

My hostess also noticed that over the course of living in this home her voice had become periodically shaky without a physical explanation. With permission from my hostess, I used spiritual tools to end the agreement between the code maker and dirt that was used to build the house. That night I was able to set the space in the guest room to my vibration and slept perfectly.

When you visit family, friends, travel for work, on vacation or simply want to reset the sleep space in your own bedroom, take these three steps to have a more restful sleep.

  1. Visualize a red rose in the center of the room that is as tall as you are, with the blossom of the rose as big as a stop sign.
  2. See eight golden cords with one end connected to the blossom of the rose, four connected to each of the top corners of the room by the ceiling and four connected tow the bottom corners of the room by the floor. If there are more than four corners add more gold cords.
  3. Intend that the rose and gold cords hold this space for you while you are in it. Claim the space as clear of outside energies and in present time. You can include other loved ones sharing the space with you in this intention.

For extra credit, visualize a big pitcher full of your own special cocktail of energies you would like to experience while staying in this space (rest, peace, happiness, comfort, playfulness, etc.). Then imagine poring the magical energy into the room from above, filling it up with all those good vibrations. The new intention overrides energy that was in the space before you arrived.

Sweet dreams and safe travels intuitive journeyers!

The world has been pretty wacky lately. As much as I’d like to be able to give you a magic remedy to lift you up out of the mire, the truth is there is no such thing. But there are a couple tools that will help you claim your inner-peace.

One is to connect with the essence of your soul’s presence in your body. This can be done on a bike ride or on a yoga mat. There are no rules aside from breathing and being aware of the present moment. In order to let go of thoughts of the past or the future, let your awareness follow your breath. The more you do this the easier it is to return to your center and recognize the energy that isn’t yours but is affecting you. My next point!

Not everything you feel is your own. Knowing this helps you ride the waves rather than be pummeled in the surf, to stay sane in the midst of a wacky world. The second tool is to identify and clear other people’s energy out of your space. Let’s do that!

What you feel that is NOT generated from within has three primary sources:

  1. Absorbing someone else’s emotions such as sadness, anger or fear
  2. A direct energy whack, such as being blamed, shamed or punished
  3. Group energy, collective beliefs or feelings

Absorbing emotions can happen through supporting someone you love or unconsciously healing someone you are physically around who is suffering.

An energetic whack, has two parts: your feelings generated from it and the energy sent at you by the person. Psychology says understand and heal your feelings but misses the second part.

For example, a client of mine is a teacher and one of her students needed to be sent out of class due to behavior that was preventing others from learning. The student’s parent went into a rage on the teacher rather than acknowledge that her child was out of line. She blamed her for shaming her son.

My client was completely thrown off. She questioned herself and how she handled the situation. She had followed normal protocol. The student had been given multiple opportunities to change his behavior. While her colleagues validated that she did no wrong, she couldn’t find peace. The energy whack from the parent was in her space.  Until the energy that wasn’t hers was moved out, she felt “off.”

Group energy impacts can include world events, the community where you live, where you work, worship or socialize in-person or online. The news, politics, natural disasters, beliefs about wealth and poverty. These are compounded by the number of people feeling and radiating out discontent and fear. Collective energy gets into everyone’s space. Clear it out regularly!

Start with the breathing tool, then move into this simple visualization:

  • Imagine a bubble suspended in the air in front of your body
  • Intend that any energy that isn’t yours move out of your body into this bubble
  • It may or may not be attached to a specific person or experience. For example, move out all financial fear that is not yours. Ranging from the global economy to the specific fears of your spouse or parents.
  • Name the feeling behind the energy you are moving out: disappointment, pessimism, depression, anger, jealousy, shame, exhaustion…
  • When the bubble is full of all of the energy that is NOT you, watch it float to a faraway place in your mind’s eye and pop.
  • Then call your energy back to yourself from the sources you identified.  See yourself being filled up with the energy of your own essence, like liquid gold flowing into the top of your head.

Hopefully it helps a little bit to know the influence of wacky global, cultural or social energy around you has a real impact.  It’s not just you and you’re not alone. Use this awareness and these tools to claim your inner-peace.

Manifest Your Dreams

Natalie —  April 6, 2016 — Leave a comment

When the sky goes dark, before the light of the moon starts to return again, new moon energy supports planting seeds for your dreams. What you focus on or envision at a new moon has more potency.  This month the new moon falls on April 7th.  Take time to consider with intention what dreams you would like to manifest in your life.

The exercise in my blog post last month set a strong foundation and prepared your creation space. Now you are ready to manifest your dreams. Remember: Foundation + Creation = Manifestation

Harness new moon energetic support and be intentional with your manifestation on the day of the new moon or day after. You may want to repeat the practices from last month’s blog post first or do them now if you haven’t yet.

Make a list of what you want to manifest in your life. With these intentions in mind, follow this simple mediation:

With your eyes closed, imagine that the base of your spine (root chakra) has an anchor connected to the center of the Earth. Just above this connection and below your belly button is your sacral chakra, it is where you hold creation energy. Say to your sacral chakra, out loud or in your thoughts, “thank you for everything you have helped me create and will help me create in my life.” Gratitude fuels positive creation.

Move up your body now to just above your belly button, this is your solar plexus chakra, where you hold your personal power, the “will” that gives you what is needed to manifest your creations in the world. Before you set your manifestation intention it helps to give your solar plexus a healing. It is your center of gravity, where you balance your body’s interaction with the world.

Over the course of life, you have had your energy whacked for showing your power. Whether it was at five years old by a controlling parent or recently by a co-worker uncomfortable with your attempt to manifest something new.  These whacks leave scars. They change your response to the world and get in the way of feeling permission to use your power to manifest.

Imagine you have a paint brush in your hand that has been dipped in gold. The gold has healing power. Use that paint brush to touch each scar or open wound on your belly. As you touch them with the paint brush they heal.

When your healing is complete, visualize a rose directly out in front of you. This rose is your manifestation tool.  You can imagine separate roses for each area where you have dreams to manifest such as financial ease, a relationship healing, a new home. Or you can use one rose for all of it. This is your life, so play with what works for you.

Remember the list of what you desire to manifest, drop words or images representing these dreams into the blossom of the rose. I like to be both specific and general, such as imagining a new home with a fireplace made of river rock, and add the feelings that I want to experience related to my home: peace, comfort, ease.

Fill the rose in your imagination up with the literal and feeling oriented values you hold for this manifestation. For example, if you ask for abundance, be specific that you want financial abundance/prosperity versus an abundance of bills. And include what you would like to feel as a result: I have enough, money comes ease, I have unlimited possibilities etc.

Once your manifestation rose is brilliantly shining with your dreams and desires, see a bubble around the rose blossom for protection. Then ask the Divine Mystery (God) to bless the manifestation. Imagine the stem of the rose being snipped to set it free and watch it float up into the sky to be manifest.

Keep your faith strong. Take any actions you need to support your intentions.  When you ask clearly and set your energy to match the vibration of the manifestation, the universe is free to support you! Blessings to you, as you manifest a life that is better than you ever imagined!

p.s. I note the new moons on my calendar for the year so I am reminded when reset my intentions. You may want to do this too. Click here for a calendar of new moon dates.

Make Room For What You Want

Natalie —  February 26, 2015 — 3 Comments

Life is full. We make choices each day to prioritize our time and energy.  Our choices are affected by our energetic state when we make the choice. If we are distracted, depleted or in a hurry we tend to make choices that further the sense of exhaustion or create an inner-dialog of self-judgment.

We don’t often consider how much we are being influenced by the world around us. We have bits and pieces of other people’s needs influencing the amount of energy we have for our life. Past encounters such as the person we accidentally cut off in traffic who blared their horn at us, and future expectations such as the pile of clothes to put away or the call to return, subtly drain our energy.

It’s challenging to make room for what we want in our life. We increase our odds by regularly cleaning out our energy field to insure we are choosing from a powerful place. Then our choices lead to creating what we want rather than self-criticism.

To clean and reclaim your energy field, follow this simple visualization.  Close your eyes, take a few deep breaths, and see yourself as grounded (connected with a link of energy from the tip of your tailbone to the center of the Earth).

Now imagine a rose in front of you. Its job is to clean out the energies in your aura that are not serving you or clouding your choices, small and large.  Intend that the bits of attention still on you from any people you’ve interacted with or had thoughts about are drawn-out of your body and into the rose.  This may take a few minutes.

Watch as the energy leaves, specifically from anyone with whom you feel there is something unresolved.  Also ask that the energy be cleared out information you’ve seen on the news.

Once you feel the energy from others and what is happening in the world has been cleaned out, see the negative thoughts and emotions you have put upon yourself be drawn out of your aura and into the rose. These can be emotions such as self-judgment, disappointment, frustration or shame.

When you feel complete, imagine the blossom of the rose is surrounded by a bubble that lifts it up high in the sky so it floats off to a very faraway place. Then see the rose evaporate and the energy recycle in a neutral fashion.

Before you are done, take a moment to fill your aura in with your own energy and a vibration you would like more of in your life.  Imagine a big magnetic funnel above your head drawing your energy to it from any person or place you’ve had attention on. Add to that funnel a hefty dose of the energy you would like more of such as, creativity, peace, clarity, inspiration, courage or happiness.  Then see the funnel fill your body up through the top of your head, overflowing once full to coat your entire aura with this positive energy.

In times of intensity, self-care always seems to fall to the bottom of the list. A simple morning routine of journaling, walking and centering meditation gets overtaken with sleep to make up for the prior days late night. A series of long overly-full days in which everything that was expected of me didn’t get done.  The day starts off without inner-alignment and quickly progresses to the state of too much to do and too little time.

Without filling my physical and spiritual cup I have little to offer in the face of other’s needs.  As I neglect my own needs, saying yes when I should say no, expecting myself to do more than can be done in the time available, I begin to have negative thoughts, resentments of the things that normally bring me fulfillment.

In a moment of self-reflection, I decided to reclaim my commitment to self-care with my own version of Timothy Leary’s famous advice, “Turn on, tune in and drop out.”

  • Turn On my psychic tools to navigate the demanding energies.
  • Tune In to my intuitive guidance.
  • Drop Out by consciously detaching from expectations and demands that don’t serve me.

Even if I don’t have time for the morning routine that sets my energy for the day, I turn on my tools in the midst of my day to create healthy energetic boundaries with demands and put life’s various choices in a healthier balance. Prioritizing my own health and inner-peace, and making time for me.  This means that I notice when other people’s energy is in my space creating expectations that aren’t balanced and consciously see myself move their energy out of my vibrational field.  I also use my tools to mock-up or imagine support and the sense of ease in an experience.  Energetically I “own” my space, acknowledging that others also get to own their space too but not mine.

With my space cleared of energy that’s not mine, I tune in to my truth. Pay attention to what I believe and want. I direct my actions, thoughts and emotions toward creating the experience I want, rather than going along with the fears or designs of others.  Tuning in can help me see whether those I’m interacting with are being honest with me and themselves.  It gives me direction when I’m facing alternatives.  Allowing me to make choices that take me down a path that is aligned with my highest good.

Having used my energy tools to create space and hear my intuitive guidance, I become more neutral to the demands of others, thus I drop out of the prevailing fear that drives the collective of humanity to stress and over-extend, compromising health and inner-peace to survive.  I choose a different truth and find that when I do what I have committed to, in a balanced way, I enjoy it and even succeed in all of the aspects of living.

In every moment, while on a phone call, walking to my car from the store, pumping gas, sitting on a flight or making dinner I can access support simply by intending it.  In the blink of an eye my entire experience shifts when I turn on my psychic tools and see that there is energy in my space which is not mine. Demands, expectations, needs, and deadlines that I feel pressured by.   Some I may have to comply with, some I don’t. When I notice my choice, I give myself some space. I re-gather my energy, tune in to my inner-guidance and have greater access to knowing what I want and need.  It helps to visualize it, see the demand energy move out of my body into a bubble and float to a faraway place.

The final step of drop out is a point of empowerment through neutrality. Letting go of the stress that comes with needing to control the future or comply with others belief systems when they differ from my own. By detaching from the beliefs that allow the demand to control me or harness my energy and direct it toward an agenda, I reclaim my power to create the life I want.

I got a call recently from a client who had just received an energy whack from a family member.   Her cousin had sent an email that read, “Guess who I ran into?” with a photo of herself squeezing this woman’s ex-love tight.  Knowing there was a lingering heartbreak.  When my client received the email she felt wobbly, off-center, angry and hurt.  She wondered why her cousin would intentionally cause her pain.

Another friend experienced an energy whack last week by having her confidence betrayed.  The intention behind her words misconstrued then repeated to others.  It brought up feelings of self-doubt.  She asked herself, should I trust this person anymore? Why did I even say anything?

An energy whack can come in the form of words (verbal, text or email), direct or indirect actions that wound us.  The vibration behind the words is charged with judgment, control, anger, competition and/or punishment.  The unconscious agenda of a whack is to throw the receiver off balance, push them away, so the person delivering it can feel more in control of the situation or claim the power position, thus establishing an adjusted boundary.

An energy whack might be rooted in jealousy, harbored resentments, defensiveness, fear of failure or other unconscious psychological sources that have nothing to do with the recipient.  When we experience being whacked by someone, it can take us from a perfectly normal state into a state of confusion, anger, distraction or depression.  The deepest whacks often come from someone we are closest to.  We care more about their perspective and our heart is more open to them, therefore the impact is greater.

To reclaim our sense of balance after being whacked, we need to clear the harmful energy out of our space.  This simple visualization helps us reclaim our spiritual seniority:

  • Imagine a bubble suspended in the air in front of your body.
  • Notice where you are feeling physical tension from the energy whack you received.  Is it in your belly, your throat, your head or somewhere else?
  • Intend that the energy of the whack you received move out of your aura body into the bubble. You might want to name it by the emotions behind it (control, anger, punishment)
  • It may move fast or it may be sticky and take a while.  You’ll feel when it is complete by a release of the physical tension.
  • When the bubble is full of all of the whack energy, send it to a faraway place in your mind’s eye and watch it pop.
  • Then call your energy back to yourself from this person and the situation.  See yourself being filled up with the energy of your own essence flowing into the top of your head.

Whacks catch us off guard and can throw is in a tail spin.  We’ve all whacked others unconsciously and sometimes we even notice it happening as the words slip out of our mouth, wishing we could take them back.  The more we learn to be senior in our energy space the less impact whacks have on us.  We can see the root of the energy and be more neutral to it. The more neutral we are the less we get triggered by others toxic energy sent our way.

The feeling of scarcity hooks us with a belief that there’s not enough, time, energy or resources to do what needs to be done.  We feel behind. If we crank up our adrenaline to meet the demand, later we feel depleted, because we forced our actions into an agenda that was unnatural.  We give too much to work or a relationship, failing to care for our self. Inner-peace is impossible when we believe that there is not enough time or energy.  In this mindset we are harried with constant striving to fit as much as we possibly can into every day.

The lie is that there is a limited supply of what we need to feel at peace… time, energy, support, tools, love.  We have all the energy we need as long as we take care of our self with: good sleep, healthy food, exercise and meditation.   When we get hooked by scarcity thinking our entire experience is thrown off balance. We lose our ability to set good boundaries with a relationship or job because our attention is focused on the lack, the energetic hook that there is a need much greater than we can fulfill; a vacuum of energy that tugs on our belly (third chakra), a magnetic force pulling us to give more and more.

There are two practices that help us reclaim our sense of having enough time and energy. The first is maintaining our grounding.  When we’re grounded in our own energy, we can recognize the outside demand. From a centered place, we are empowered to choose how much to contribute of our life-force.  We have the clarity that we’re not responsible to rescue the situation. We see our self as a contributor and know that doing our part is enough. And we succeed in our part, regardless of what the experience is for anyone else.

A mediation tool for grounding starts with visualization of a line of energy connecting the tip of our tailbone (first chakra) to the center of the earth. That grounding cord can be seen as a waterfall, tree trunk, animal tail, or beam of light; whatever feels solid for you. Intend that the only energy in that grounding cord is your energy and kick out anyone else who is hitchhiking in your grounding space.

The second practice is to shift the energy just above your belly button (third chakra) to neutrality.  That place where you get gut feelings that signal something is amiss.  The solar plexus is where we hold our personal power, thus where demand energy hooks into our space.  It is where we feel anxiety for not having enough time that drains our energy.  Visualize the space in your belly as a crystal ball full of only your energy.  Notice that it is neutral, clear or see-through. Because it’s clear as glass, when others try to tap into your energy with demands, there’s nothing for them to attach to. Neutrality allows you respond to others needs without over giving.

Staying centered in our power rather than allowing the demands in our environment to pull us out of alignment requires practice. Choosing to believe that there is plenty of time and energy is essential if we strive to create a consistent experience of inner-peace.  By eliminating the hook of scarcity energy we can be inspired by our work, relationships, environment, home and options. We can to show-up for all of it with an authentic belief that the best possible outcome is happening and we don’t need to know what that is or how it’s going to happen. We trust it is.

*Note: Reflections inspired by the book called Sacred Economics. It makes the point that our monetary system is based on scarcity, the manmade belief in limited supply of money.

Life throws us obstacles, bumps that come out of nowhere.  The goal is to stay loose enough to adjust to the changes and centered enough to keep in control when the shit hits the fan.  When the ground beneath us moves so fast that it’s hard to focus, we have to tune into our intuitive knowing, stay in that controlled out-of-control state.

Skiing and snowboarding teach us this flexibility.  If you want to enjoy your journey downhill there’s no option but to be 100% present; aligned body-mind-spirit.  Adjust to the shifting terrain, in the moment.

Our core (third chakra), center-of-gravity is in the bliss zone, balanced with velocity, snow and the contour of the mountain.  When another skier crosses our path, a mogul, rock or tree faces us, we turn but we don’t turn permanently away from our intended path.  We take a turn that avoids collision and another turn that returns us to our direction of choice.

In the moment we may recognize that our chosen path is not taking us in a direction that is going to bring us pleasure, success or good circumstances, so we permanently redirect our course. If we don’t foresee the need to turn or the obstacle throws us out of our center we’ll crash.  Varying degrees of wipeout occur, depending on how tuned-in we were to our body and our surroundings.

We make graceful turns when we are centered in our truth, tuned-in to our surroundings and willing to adjust course when the flow points us in a different direction.  Practicing mediation tools each day gives us this core strength when faced with any challenge. To do this we:

  • Take the time early in the day to clear our mind (sixth chakra) of the past and other people’s energy or agendas.
  • Ground (root chakra) our energy in the present day.
  • Call any of our scattered energy back to ourselves and visualized it filling every cell of our body.

Being grounded and saturated in our true essence is the bliss zone.  It allows us to be present for the obstacles in life and to navigate them without feeling as much trauma. It feels aligned, peaceful and full of possibility.  Taking responsibility for our life by owning our energy space teaches us that we can keep our focus yet be flexible enough to make graceful turns.