As we speed toward the end of 2016 it is important to remember to make time for self-care and intention setting. Make a list of self-care options. Add self-care to your daily to-do list. Put self-care on the top. Then make a wish list of what you want to feel daily or during experiences you have planned. Focus on the feeling and get specific. The list will help it manifest.

Making a list of what I want is one of my manifestation tricks. When I want to have a magical experience, such as preparing for my trip to California to give clairvoyant readings, I start with a wish list. For the trip earlier this month I made two lists. One was my list of what I could do for self-care while traveling and the other a list of what I wanted to experience on my trip.

After making the self-care list, I put it on a sticky note on the front page of my journal so the list was available to look at often with reminders of what I could do for self-care in-between clairvoyant readings. If you’re not traveling, put it on the fridge.

I’ve learned that the worse time to try to “figure out” what I need is when I’m feeling depleted. If I don’t give it a little advanced intention, I’ll waste downtime on phone apps or the internet, a form of ‘rest’ that doesn’t refuel me.

Similarly, the worst time to figure out what to eat is when I’m really hungry. Getting to the point of hunger means I’m not likely to make good choices. I’ll go for the easiest and least healthy option available. Looking for quick energy rather than nurturing fuel for my body.

One way to keep myself from making poor choices in self-care after a full day of psychic work is to have a list of reminders of what I can do to refuel. It’s like having a meal plan or healthy snacks available when I’m hungry. My list of self-care options while traveling:

  • Journal
  • Walk
  • Community Acupuncture
  • Get a Massage
  • Go to Yoga class
  • Be Creative

I could have added: enjoy live music, spend time with a friend, snuggle with my pup, have fresh flowers in my room, walk on the beach, all soul nurturing experiences I called upon during the trip.

The other list I made several weeks before my trip, was my wish list for manifestation while traveling. I asked the Universe, with clarity, for specific experiences to make the time feel great. I also set an intention for the number of appointments I wanted to fill for the trip.  The list was made before I knew the space where I would be staying, doing readings from or giving a talk in Napa, or what car I would be driving; my car didn’t feel reliable. I had a great space already arranged in San Francisco. My trip wish-list:

  • Dog friendly lodging
  • Clear psychic space to sleep
  • Free/low cost/trade lodging
  • Comfortable reading space (bring altar items, candle, sage)
  • Reliable comfortable car
  • Free space for evening talk to a broader audience than my clients
  • Courage to tell more of my story
  • Energy rejuvenating activities in-between sessions
  • Ample time, energy and self-care

The day before I left, I went car shopping and got an exceptional deal on the car I’d been dreaming about for months but never test driven. I picked it up the next day, swapped out all my stuff from my old car and drove off an hour later, headed to California. Yes, I had made a “mock-up” / wish-list for the car purchase to be easy, a fantastic price and a list of specific features I was looking for on my new car. Got it!

In Napa, I was offered a place to stay with a client who I had never met in-person. She also offered a room in her centrally located home for me to give readings and the talk. Wow! When I arrived, her dogs were the perfect playmates for my dog. The space was energetically clear. She and another client had invited friends to the talk so of the nine people in attendance only two of them had had readings from me before. My hostess even picked up a few appetizers and fresh flowers for the talk. So magical!

Living soulfully requires a certain concentration of energy and presence. To do it well and feel good you need to take extra care of your energy. Making a list works whether for self-care, fulfilling a dream or manifesting magical energy for practical things. It’s your call out to the Universe to be clear on what you need. A mock-up, intention setting or manifestation ritual.  Make a list. It works!

You Have a Super Power

Natalie —  September 15, 2016 — 2 Comments

You are energy! You get to choose how to direct your energy. The focus of your energy creates and destroys based on your focus, all of the time.

Think of energy in the form of a waterfall. When a river drops over a cliff to lower ground, the water loses contact with earth and gains speed. Most of it stays together in a channel of energy moving in one direction. Some droplets of water separate into misty free-fall, no contact with the mass of the river. Bits of this mist will rejoin the main river. Others drops stay afloat on the wind to become a cloud, or they land on a leaf, rock, or dirt.

When your energy sticks together it gains power. Big shifts in your consciousness move like a waterfall carrying you with the momentum of a new belief. As your beliefs and focus shift, you create new experiences.

Like the mist, some parts of your energy can stay afloat while the majority of energy moves in a focused direction. The energy that lands in a new spot, changes form. It gives life to a plant. It is absorbed deep into the earth to join an underground aquifer, bubbling up to the surface somewhere new. Or may evaporate, to create a cloud that moves with the winds and falls as rain or snow back to the Earth. Far away from where it started. You water and grow new beliefs and experiences with your energy.

Water follows a path of least resistance. It gets to engage with the natural laws of gravity and the elements it encounters. Some surfaces are hard and resistant, while others are absorbent and receptive.

If your focus lands on a hard surface that is not receptive, it may feel like a lot of effort until you allow the response to redirect your energy to the flow. Re-direction is an opportunity to amplify your energy, moving in a direction that is receptive and true for you. Is the focus of your energy responding to the messages from the energy around you?. When your energy is aligned to your highest good, and not attached to changing what is not aligned in its path, it can shift to a new direction, amplify your power and keep you in the flow.

Stagnant water or energy allows dis-ease to grow. When you are stuck you are denying your power to choose. Even the belief that you do not have a choice is a choice. How much of what is possible are you allowing yourself to have?

Through your choices, you focus your energy. Your energy contributes to collective belief systems and creates reality for you and those who share it. Your focused energy is as powerful as a waterfall. Every drop of it is a choice. You create your life experiences with your beliefs and choices. You get to use your energy however you please. Energy is your Super Power!

For many years I’ve traveled frequently for business, staying at hotels. A room may look physically clean, but be littered with the energy of prior guests! To insure I sleep well and don’t pick up any unwanted energy a guest has left behind, I set the space of the room to my vibration.

You can too! I share the visualization steps below.

This is helpful when you are staying at a friend or family member’s home too. It will help you sleep better. Setting the energy of a space is not taking it over. It leaves the space cleaner than when you found it.

I was reminded of the importance of this when I visited a spiritually tuned-in friend in Taos, New Mexico over the Memorial Day weekend. The first night as I lay down to sleep, I automatically started my space setting visualization. I noticed the energy in the room was uncomfortable with my attempt to set the space and figured it was because I was staying in a home of a powerful spiritual woman who set her space intentionally.

Still I didn’t sleep well. There was a shaky energy I felt in the room that kept me from true restfulness.

The next morning as I soaked in the gentle spring sun while writing, I felt that shakiness again. Since I was sitting outside of the house it was easier see the source. I saw an old Indian woman, heavy-set and draped in many layers of clothes. She wrote codes of spiritual protection into the thick walls of the adobe house. Yet she came from a time much older than the structure.

I psychically saw that the magic had been set on the dirt that was used to make the adobe bricks for the walls. Her codes were written to destabilize the energy of an enemy. Thus the shakiness I felt. It was a form of protection for her tribe and the land.

My hostess also noticed that over the course of living in this home her voice had become periodically shaky without a physical explanation. With permission from my hostess, I used spiritual tools to end the agreement between the code maker and dirt that was used to build the house. That night I was able to set the space in the guest room to my vibration and slept perfectly.

When you visit family, friends, travel for work, on vacation or simply want to reset the sleep space in your own bedroom, take these three steps to have a more restful sleep.

  1. Visualize a red rose in the center of the room that is as tall as you are, with the blossom of the rose as big as a stop sign.
  2. See eight golden cords with one end connected to the blossom of the rose, four connected to each of the top corners of the room by the ceiling and four connected tow the bottom corners of the room by the floor. If there are more than four corners add more gold cords.
  3. Intend that the rose and gold cords hold this space for you while you are in it. Claim the space as clear of outside energies and in present time. You can include other loved ones sharing the space with you in this intention.

For extra credit, visualize a big pitcher full of your own special cocktail of energies you would like to experience while staying in this space (rest, peace, happiness, comfort, playfulness, etc.). Then imagine poring the magical energy into the room from above, filling it up with all those good vibrations. The new intention overrides energy that was in the space before you arrived.

Sweet dreams and safe travels intuitive journeyers!

What do you think you would feel if you knew your purpose? How would that change the way you engage in your life? Do you believe it would put your mind or heart at ease? Or give you a deep sense of fulfillment? What do you believe it would change in your life?

Many clairvoyant clients want to know, “What is my purpose?”

Imagine the sensation of knowing you are on the right path, of clearly explaining to others your purpose in words that they understand. Imagine getting up every morning knowing your purpose is the foundation of all that you do. This thought feels sooo good.

Your purpose may lead you to make a difference in the world, or achieve measurable success.  The problem with the concept of your life’s purpose is that it comes with expectation. By living your purpose you expect you won’t have struggles, challenges, or times when you have to wait until Spirit speaks.

The thing is your soul has an agenda when you are born. Some call it destiny. The soul’s agenda is focused on what it wants to learn, needs to fulfill from past commitments, or desires to experience in this lifetime. Your soul does not have the concept of finding a purpose.

Knowing your purpose is not the secret that will bring you peace. It is the other way around. Being at peace with your Self and your choices, allows purpose to reveal itself in your life.

Over Memorial Day weekend I spent time in Taos, New Mexico where I visited the Mable Dodge Luhan House and went to an exhibit of her life. She was a muse of such profound magnitude. Her passion for art and connection drew many artists from around the world to the beauty of New Mexico where they were inspired to create at levels they never had before.

When I was visiting her home, inspired by the courageous life she lived, I noticed how in retrospect you can see her life purpose. While she was alive it may have seemed that since she wasn’t a renowned artist herself, her role wasn’t that important. Yet she impacted the world of art and the preservation of Native American culture through creating connections and relationships in ways that changed history.

When I first discovered her house I was at a writing workshop, in the beginning of my spiritual awakening, freshly divorced and deep in the throes of healing my past. My eyes were focused on understanding what got me there and why. I was seeking my purpose. Writing had always been deeply fulfilling to me. I wondered if being a writer was my purpose.

Nearly two decades later I see my life purpose from a very different perspective. I don’t believe purpose is an external experience. I trust that by being at peace with my essence, feeling at peace regardless of the outside circumstances, I can be purposeful in whatever I choose to experience.

After I die people may say, “Natalie’s life purpose was to…” They determined my purpose based on one notable aspect of the impact my life made. The outsider doesn’t know everything my soul was busy learning or the complex purpose of this life for my soul.

At the moment, my soul wants to teach peace. Not at university, not in social uprising, not as a regimen. I want to teach peace as the path to soul freedom. Peace with the Self. Peace with living, aging, grieving, not knowing. Peace with success, fame, and failure, the shadow. Peace with the body, peace of mind, peace in loving, peace in letting go. Peace the soul can take with you when you die.

I’m not sure this can be taught but my prayer for you is to find peace and make from that whatever purpose you desire.

The world has been pretty wacky lately. As much as I’d like to be able to give you a magic remedy to lift you up out of the mire, the truth is there is no such thing. But there are a couple tools that will help you claim your inner-peace.

One is to connect with the essence of your soul’s presence in your body. This can be done on a bike ride or on a yoga mat. There are no rules aside from breathing and being aware of the present moment. In order to let go of thoughts of the past or the future, let your awareness follow your breath. The more you do this the easier it is to return to your center and recognize the energy that isn’t yours but is affecting you. My next point!

Not everything you feel is your own. Knowing this helps you ride the waves rather than be pummeled in the surf, to stay sane in the midst of a wacky world. The second tool is to identify and clear other people’s energy out of your space. Let’s do that!

What you feel that is NOT generated from within has three primary sources:

  1. Absorbing someone else’s emotions such as sadness, anger or fear
  2. A direct energy whack, such as being blamed, shamed or punished
  3. Group energy, collective beliefs or feelings

Absorbing emotions can happen through supporting someone you love or unconsciously healing someone you are physically around who is suffering.

An energetic whack, has two parts: your feelings generated from it and the energy sent at you by the person. Psychology says understand and heal your feelings but misses the second part.

For example, a client of mine is a teacher and one of her students needed to be sent out of class due to behavior that was preventing others from learning. The student’s parent went into a rage on the teacher rather than acknowledge that her child was out of line. She blamed her for shaming her son.

My client was completely thrown off. She questioned herself and how she handled the situation. She had followed normal protocol. The student had been given multiple opportunities to change his behavior. While her colleagues validated that she did no wrong, she couldn’t find peace. The energy whack from the parent was in her space.  Until the energy that wasn’t hers was moved out, she felt “off.”

Group energy impacts can include world events, the community where you live, where you work, worship or socialize in-person or online. The news, politics, natural disasters, beliefs about wealth and poverty. These are compounded by the number of people feeling and radiating out discontent and fear. Collective energy gets into everyone’s space. Clear it out regularly!

Start with the breathing tool, then move into this simple visualization:

  • Imagine a bubble suspended in the air in front of your body
  • Intend that any energy that isn’t yours move out of your body into this bubble
  • It may or may not be attached to a specific person or experience. For example, move out all financial fear that is not yours. Ranging from the global economy to the specific fears of your spouse or parents.
  • Name the feeling behind the energy you are moving out: disappointment, pessimism, depression, anger, jealousy, shame, exhaustion…
  • When the bubble is full of all of the energy that is NOT you, watch it float to a faraway place in your mind’s eye and pop.
  • Then call your energy back to yourself from the sources you identified.  See yourself being filled up with the energy of your own essence, like liquid gold flowing into the top of your head.

Hopefully it helps a little bit to know the influence of wacky global, cultural or social energy around you has a real impact.  It’s not just you and you’re not alone. Use this awareness and these tools to claim your inner-peace.

Manifest Your Dreams

Natalie —  April 6, 2016 — Leave a comment

When the sky goes dark, before the light of the moon starts to return again, new moon energy supports planting seeds for your dreams. What you focus on or envision at a new moon has more potency.  This month the new moon falls on April 7th.  Take time to consider with intention what dreams you would like to manifest in your life.

The exercise in my blog post last month set a strong foundation and prepared your creation space. Now you are ready to manifest your dreams. Remember: Foundation + Creation = Manifestation

Harness new moon energetic support and be intentional with your manifestation on the day of the new moon or day after. You may want to repeat the practices from last month’s blog post first or do them now if you haven’t yet.

Make a list of what you want to manifest in your life. With these intentions in mind, follow this simple mediation:

With your eyes closed, imagine that the base of your spine (root chakra) has an anchor connected to the center of the Earth. Just above this connection and below your belly button is your sacral chakra, it is where you hold creation energy. Say to your sacral chakra, out loud or in your thoughts, “thank you for everything you have helped me create and will help me create in my life.” Gratitude fuels positive creation.

Move up your body now to just above your belly button, this is your solar plexus chakra, where you hold your personal power, the “will” that gives you what is needed to manifest your creations in the world. Before you set your manifestation intention it helps to give your solar plexus a healing. It is your center of gravity, where you balance your body’s interaction with the world.

Over the course of life, you have had your energy whacked for showing your power. Whether it was at five years old by a controlling parent or recently by a co-worker uncomfortable with your attempt to manifest something new.  These whacks leave scars. They change your response to the world and get in the way of feeling permission to use your power to manifest.

Imagine you have a paint brush in your hand that has been dipped in gold. The gold has healing power. Use that paint brush to touch each scar or open wound on your belly. As you touch them with the paint brush they heal.

When your healing is complete, visualize a rose directly out in front of you. This rose is your manifestation tool.  You can imagine separate roses for each area where you have dreams to manifest such as financial ease, a relationship healing, a new home. Or you can use one rose for all of it. This is your life, so play with what works for you.

Remember the list of what you desire to manifest, drop words or images representing these dreams into the blossom of the rose. I like to be both specific and general, such as imagining a new home with a fireplace made of river rock, and add the feelings that I want to experience related to my home: peace, comfort, ease.

Fill the rose in your imagination up with the literal and feeling oriented values you hold for this manifestation. For example, if you ask for abundance, be specific that you want financial abundance/prosperity versus an abundance of bills. And include what you would like to feel as a result: I have enough, money comes ease, I have unlimited possibilities etc.

Once your manifestation rose is brilliantly shining with your dreams and desires, see a bubble around the rose blossom for protection. Then ask the Divine Mystery (God) to bless the manifestation. Imagine the stem of the rose being snipped to set it free and watch it float up into the sky to be manifest.

Keep your faith strong. Take any actions you need to support your intentions.  When you ask clearly and set your energy to match the vibration of the manifestation, the universe is free to support you! Blessings to you, as you manifest a life that is better than you ever imagined!

p.s. I note the new moons on my calendar for the year so I am reminded when reset my intentions. You may want to do this too. Click here for a calendar of new moon dates.

The two critical energetic steps to manifesting a positive new experience are:

  1. A Solid Foundation
  2. Clear Creation Energy

Think of it this way: Foundation + Creation = Manifestation If the foundation isn’t in place or the creation energy is muddled your manifestations don’t last or aren’t as great as they could be.

A strong foundation means you are grounded so you are stable as the change shifts your center of gravity. When the good comes you want to be able to enjoy it. The root chakra at the base of your spine is your energetic foundation. It is where you hold the energies of survival, safety and security.

To establish or reinforce your foundation, follow this simple meditation:

Visualize your root chakra connected to the Earth by seeing a beam of light or tree trunk attached to the base of your spine extended down into the center of the Earth. Set your intentions that this new grounded foundation is “in present time” by thinking of today’s date. Claim that this foundation is only for you. You ground for YOU, no one else (unless you have young children, it is important to ground for them too).

With your solid foundation in place, move up in the energetic body to just below your belly button. This is your sacral chakra where you hold creation and sexual energies. Clear creation energy is free from past limitations and the influences of others in your life. It is important to clean out your creative energy space so you don’t repeat undesirable experiences.

To clean out your creation space imagine you are holding a helium balloon on a string. The balloon’s job is to collect up all the energies you are cleaning out of your sacral chakra. Imagine these energies move out of the area of your body just below your belly button, like a wisp or silver strand they move into the balloon filling it up.

Here are some energies you may want to move out of your creation space and into the balloon:

  • Fear of failure
  • Need to control the creation/outcome
  • Other’s discomfort with your success, competition
  • Belief that only a certain range of possibilities are available
  • Grief from false starts, unfertilized seeds, miscarriages, unfulfilled dreams
  • Possessiveness, someone’s energy keeping you to themselves or possessing you sexually
  • Depression, hopelessness, discouragement
  • Blame, shame, anger, jealousy
  • Attachment to the form the creation needs to take
  • Energy whacks/wounds from your past attempts to create or to your sexual energy
  • Unworthiness, the lie that you don’t deserve to manifest or can’t because of x y z…
  • Fear of success, resistance, suppression of your ability to have what you want
  • Other’s attention on your creation. It doesn’t matter if it’s curiosity, poor boundaries or mal intent, move it out, it is in your way.
  • Rigidity, feeling stuck, stagnancy

Now that you’ve cleaned ALL that unwanted energy out you may have a bouquet of balloons! Thank them for their assistance and let the strings go. Watch the balloons floating up into the sky, higher and higher until they disappear.

For extra credit, imagine filling your sacral chakra with energies you would like to experience in your creative space such as ease, inspiration, unlimited possibilities, sensuality or whatever you like.

With your solid foundation and vibrant creation space you are empowered for brilliant manifestation. I’ll dive into manifestation in my next blog post.

Remember: Foundation + Creation = Manifestation!

When you fall in love a lot of what attracts you to your beloved are matching beliefs, wounds and behaviors. They feel familiar. Will you continue repeating generational and personal patterns, or choose to change them?

The terms of your soul agreement are established in the early stages of courting. Some may even be in place from past lives your souls shared. Over time these agreements evolve through changes in commitment, communication and behaviors.

Yet some aspects of your soul agreement are operating based on old beliefs, wounds or past life unresolved experiences that brought you together.

For example one partner comes to the relationship with a family belief that prosperity requires stress, effort and hard work to obtain and maintain. This survival level wound has him working long hours to provide a lifestyle that he doesn’t get to enjoy, while resentment builds for his wife who seems to get all the benefits and doesn’t seem to be working as hard.

His wife has a matching wound. It is a wound to her personal power. She believes she will be punished if she exerts her power to manifest prosperity. As a child she was repeatedly reprimanded by her mother for using her power to get what she wanted. So she has chosen a career that doesn’t allow her to express her power.

When she takes steps to heal that wound she decides to make a career change to feel more empowered. Her husband encourages her. Yet because he believes that it is hard to generate prosperity, he influences her to take a job that is hard for her. It doesn’t fit her nature and she continues to feel disempowered.

On the surface it looks like they are working together to support the change in their soul agreement around prosperity but unconsciously the old pattern is still playing out. Until their matching soul level wounds and beliefs are released, the pattern will keep rearing its head in different forms in their relationship. Keeping them stuck in the lack of true prosperity and creating tension.

As your relationship with your beloved grows, your beliefs and old wounds have an opportunity to shift. Your soul agreement needs to be updated along the way. You came together for a purpose. The connection needs a renewed purpose to thrive. When you ask to see, heal and shift outdated aspects of your soul agreement you create new purpose to thrive in love and partnership.


I offer couple’s soul agreement readings with both partners present. It takes an immense courage for two people to look directly at their relationship agreement. It is a very powerful soul freeing evolutionary step.

Being naked before another, merging bodies, vulnerable with desire, allows the soul to be seen in ways not available in other forms of relationship. A soul agreement with the beloved, the pleasure and intensity that it offers, is one of the strongest, if not THE most powerful desire of the body-soul experience.

Its power is in merging and vulnerability. It draws out all of your beauty as well as sneaks its way into your shadowy corners. It can be unfathomably supportive or painfully destructive.

Seeking or finding your soul mate, has a resonance of destiny. If you don’t feel seen or fully connected with your lover, you may not believe you are with your soul mate. Yet something unexplainable keeps you together. You can’t seem to break free even if this lover is not “the one.” You have yet to complete your soul agreement.

Does it feel like you “knew” each other before you met? Or are you just now finding each other for the first time this lifetime? What are you here to do together? Having a strong soul agreement can feel like you’ve found your soul mate, but have you?

Old soul agreements have many influences from one or more past life experiences. When you choose to come back together in the form of lovers /life partners, you have commitments to keep. It can be a simple as recreating the love you shared or as complex as paying a karmic debt. It always involves resolving incomplete past experiences together.

When you call in a new soul agreement for a lover /life partner, it can be an evolution of your soul. It can also be that you are ready for a different soul lesson and this lover is available to facilitate it.

Some connections end too soon, leaving a longing. The soul agreement not complete. Others last longer than you may think is needed. Once you’ve worked through your karma or kept your past life commitments to each other, the sense that there is something to do together may fade. A new agreement needs to be created for the relationship to thrive.

When a romantic partnership changes or ends, or if one or more partner is ready to change the form of the relationship, updating the soul agreement smooth’s the transition. Letting go is easier. Creating a new way is available.

A true soul mate is the beloved with whom you have a current soul agreement; one who is a kindred spirit, lover, friend and evolving with you as a soul.

Click Here to download a free guided Soul Agreement update audio file.